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	<title>anton Archives - Cocinerita</title>
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		<title>One Day Trip to El Valle de AntÃ³n w/ Estrella &#8211; PanamÃ¡</title>
		<link>https://www.cocinerita.com/el-valle-de-anton/</link>
					<comments>https://www.cocinerita.com/el-valle-de-anton/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 06:00:57 +0000</pubDate>
				<category><![CDATA[Food Travel]]></category>
		<category><![CDATA[anton]]></category>
		<category><![CDATA[chicha de avena]]></category>
		<category><![CDATA[chicheme]]></category>
		<category><![CDATA[cocle]]></category>
		<category><![CDATA[el valle de anton]]></category>
		<category><![CDATA[empanada]]></category>
		<category><![CDATA[maiz]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[quesos chela]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=391</guid>

					<description><![CDATA[On a Sunday during my visit in Panama a my friend Estrella took me for a day trip to El Valle de AntÃ³n in the province of CoclÃ©. The sun was up and I was so happy I could scream (I love The Cure), well we saw this truck flipped on the road, we don&#8217;t [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0149.jpg"><img fetchpriority="high" decoding="async" class="size-medium wp-image-475  aligncenter" title="DSC_0149" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0149-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0149-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0149.jpg 350w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p>On a Sunday during my visit in Panama a my friend Estrella took me for a day trip to El Valle de AntÃ³n in the province of CoclÃ©.</p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0004.jpg"><img decoding="async" class="aligncenter size-medium wp-image-392" title="DSC_0004" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0004-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0004-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0004.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0007.jpg"><img decoding="async" class="aligncenter size-medium wp-image-394" title="DSC_0007" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0007-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0007-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0007.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>The sun was up and I was so happy I could scream (I love The Cure), well we saw this truck flipped on the road, we don&#8217;t know what happened but I had to take pictures just because.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0017.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-399" title="Quesos Chela Panama" alt="Quesos Chela Panama" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0017-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0017-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0017.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Quesos Chela</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0018.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-400" title="DSC_0018" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0018-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0018-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0018.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Lottery Tables!</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0015.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-398" title="DSC_0015" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0015-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0015-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0015.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Look at them prices, it used to be cheaper! ha!Â Â  Estrella had the Chicheme &amp; I had the Naranjilla, my favorite (at home) is the Chicha de Avena (oatmeal juice?)</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0008.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-395" title="DSC_0008" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0008-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0008-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0008.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0011.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-396" title="DSC_0011" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0011-226x300.jpg" width="226" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0011-226x300.jpg 226w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0011.jpg 325w" sizes="(max-width: 226px) 100vw, 226px" /></a><br />
</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0014.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-397" title="DSC_0014" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0014-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0014-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0014.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a>Dear Cheese Empanada I miss you!</strong></p>
<p><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0019.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-401" title="DSC_0019" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0019-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0019-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0019.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></strong>My romance with food startedÂ  while stopping by Quesos Chela buying a Chicheme and a Chicha of Naranjilla (fancy name Solanum quitoense), we ordered one baked empanada stuffed with queso fresco, the thing my friends it&#8217;s that it is a huge effort to eat just one, but I knew once we were in El Valle we were going to eat many more things, and so it happened.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0020.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-402" title="DSC_0020" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0020-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0020-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0020.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Back to the Road</strong></p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0021.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-403" title="DSC_0021" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0021-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0021-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0021.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0027.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-404" title="DSC_0027" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0027-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0027-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0027.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>And then I was falling asleep and Estrella told me to take a nap, it&#8217;s very easy for me to get dizzy while driving into a valley, so once we arrived we went for coffee!</p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0028.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-405" title="DSC_0028" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0028-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0028-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0028.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0029.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-406" title="DSC_0029" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0029-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0029-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0029.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><strong>I wanted to try all their baked goods but if I did I wouldn&#8217;t have eaten lunch then, so I just ordered a cup of black coffee with a espresso shot &amp; a piece of 70% Cacao Chocolate, Estrella of course had a Moccha!</strong></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-407" title="DSC_0030" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0030-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0030-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0030.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /><strong>Kiaroa Farms, I hope the next time I visit El Valle de AntÃ³n I get to stop by their farm, making Goat Cheese!</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0033.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-408" title="DSC_0033" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0033-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0033-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0033.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a>Estrella un beso guapa!Â  This trip was her idea!<br />
</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0038.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-411" title="DSC_0038" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0038-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0038-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0038.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>My trip in Panama was while the World Cup so around this time you could see everyone heading towards a bar with their flag on top of the cars, ready to support their teams. </strong></p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0039.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-412" title="DSC_0039" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0039-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0039-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0039.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-413" title="DSC_0042" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0042-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0042-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0042.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /><strong>On our way to the Market! On this picture you can see how unpredictable the weather could go.</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0043.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-414" title="DSC_0043" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0043-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0043-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0043.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0044.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-415" title="DSC_0044" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0044-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0044-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0044.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>I will miss you $1 Pineapples, $1 for 2 Papayas</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0045.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-416" title="DSC_0045" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0045-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0045-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0045.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Pixbae I will always love you!</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0048.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-417" title="DSC_0048" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0048-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0048-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0048.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a>Nothing much to say that I had a Mamon Chino affair!</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0049.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-418" title="DSC_0049" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0049-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0049-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0049.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0051.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-420" title="DSC_0051" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0051-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0051-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0051.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a>Molas, I will buy more the next time</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0052.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-421" title="DSC_0052" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0052-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0052-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0052.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0053.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-422" title="DSC_0053" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0053-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0053-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0053.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a></strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0054.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-423" title="DSC_0054" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0054-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0054-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0054.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a><strong>Interesting &amp; Creative hand crafted jewelry<br />
</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0056.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-425" title="DSC_0056" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0056-300x224.jpg" width="300" height="224" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0056-300x224.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0056.jpg 434w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0057.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-426" title="DSC_0057" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0057-300x249.jpg" width="300" height="249" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0057-300x249.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0057.jpg 391w" sizes="(max-width: 300px) 100vw, 300px" /></a>Cashew Nuts! Very sad the Cashew fruit was not in season</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0058.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-427" title="DSC_0058" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0058-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0058-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0058.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>The Butcher Shop</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0061.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-429" title="DSC_0061" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0061-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0061-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0061.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Bakery &#8220;PanaderÃ­a&#8221;</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0063.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-430" title="DSC_0063" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0063-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0063-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0063.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a><strong>One of my favorite &#8220;orejitas&#8221; (little ears), or by the famous name &#8220;Palmier&#8221;</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0073.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-439" title="DSC_0073" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0073-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0073-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0073.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a>We so wanted to have lunch at La Casa de Lourdes but they had the restaurant closed since they were getting ready for a wedding reception.Â  The Hotel Campestre doesn&#8217;t exist anymore, at the end we ended up going to Los Capitanes.<br />
</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0077.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-441" title="DSC_0077" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0077-276x300.jpg" width="276" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0077-276x300.jpg 276w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0077.jpg 325w" sizes="(max-width: 276px) 100vw, 276px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0082.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-445" title="DSC_0082" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0082-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0082-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0082.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0080.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-444" title="DSC_0080" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0080-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0080-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0080.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Los Capitanes, the owner is really a German Captain<br />
</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0087.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-448" title="DSC_0087" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0087-300x177.jpg" width="300" height="177" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0087-300x177.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0087.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>I ordered the German Parrillada, friendly price, great customer service, terrible sausages, they were not cooked properly, the smoked pork chop was pretty decent.Â  I also wish they had a better side instead of frozen french fries or white rice.Â  I gave my parents a gift to stay a weekend here and they had a fantastic time.<br />
</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0088.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-449" title="DSC_0088" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0088-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0088-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0088.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Estrella ordered the corvina a la plancha (I have to verify with her), I remember it wasn&#8217;t anything special and the same problem with the sides.Â  It&#8217;s a shame but maybe the next time we will have a better experience.</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0096.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-453" title="DSC_0096" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0096-237x300.jpg" width="237" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0096-237x300.jpg 237w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0096.jpg 325w" sizes="(max-width: 237px) 100vw, 237px" /></a><strong>I had an awesome time, we kept driving around town</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0097.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-454" title="DSC_0097" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0097-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0097-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0097.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0098.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-455" title="DSC_0098" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0098-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0098-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0098.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0100.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-457" title="DSC_0100" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0100-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0100-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0100.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>We said goodbye to El Valle de AntÃ³n and drove back to Panama City</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0105.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-459" title="DSC_0105" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0105-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0105-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0105.jpg 250w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0111.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-463" title="DSC_0111" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0111-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0111-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0111.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Drastic weather change, that&#8217;s my PanamÃ¡</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0115.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-465" title="DSC_0115" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0115-300x251.jpg" width="300" height="251" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0115-300x251.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0115.jpg 388w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0117.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-467" title="DSC_0117" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0117-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0117-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0117.jpg 325w" sizes="(max-width: 201px) 100vw, 201px" /></a><strong>I really love these wires on El Puente Centenario</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0126.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-470" title="DSC_0126" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0126-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0126-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0126.jpg 447w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Yes, we listened some salsa from Luis Enrique, with that rain we needed something very tropical</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0137.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-471" title="DSC_0137" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0137-201x300.jpg" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0137-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0137.jpg 250w" sizes="(max-width: 201px) 100vw, 201px" /></a><strong>Â¡DÃºo DinÃ¡mico!</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0139.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-472" title="DSC_0139" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0139.jpg" width="200" height="298" /></a><strong>And more fun!</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0140.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-473" title="DSC_0140" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0140-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0140-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0140.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>And we were back in the loud city, this car was promoting something on the streets, with very, very loud music and we stuck in traffic.</strong></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0144.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-474" title="DSC_0144" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0144-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0144-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/07/DSC_0144.jpg 484w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: left;">This trip was on a Saturday, during the World Cup US lost against Ghana so it was sad, however I had a great time during my trip with Estrella.Â  We ate a lot, we sang a lot of songs, we talked about life &amp; silly things, and the best part is that we spent time as friends the whole day laughing and getting emotional just as two little girls would do if they&#8217;re left alone.</p>
<p style="text-align: left;">I went back to my folks home and I gave Estrella one of my tamales, I had Octopus Ceviche and finished the book I started in the airplane.</p>
<p style="text-align: center;"><em><strong>Â¡a comer!</strong></em></p>
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