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	<description>¡a comer!</description>
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	<title>chef Archives - Cocinerita</title>
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		<title>Roast Beef Tenderloin &#038; Beef Sauce recipe by Chef Andy Bennett</title>
		<link>https://www.cocinerita.com/holiday-recipe-chef-andy/</link>
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		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Fri, 24 Dec 2010 07:48:01 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[andy bennett]]></category>
		<category><![CDATA[beef sauce]]></category>
		<category><![CDATA[beef tenderloin]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lyon hall]]></category>
		<category><![CDATA[roast beef]]></category>
		<category><![CDATA[va]]></category>
		<category><![CDATA[yorkshire pudding]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=681</guid>

					<description><![CDATA[I loved doing this recipe, to be honest I was never a fan of beef until I started working with Chef Andy, also I have learned through the Grill guys (Sous Chef Curtis &#38; Line Cook William), everytime they let me touch and understand the Filet, the Ribeye or the Skirt Steak I&#8217;m grateful.Â  Other [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;"><em>I loved doing this recipe, to be honest I was never a fan of beef until I started working with Chef Andy, also I have learned through the Grill guys (Sous Chef Curtis &amp; Line Cook William), everytime they let me touch and understand the Filet, the Ribeye or the Skirt Steak I&#8217;m grateful.Â  Other proteins as well, Salmon, Scallops (I cook these!), etc.</em></p>
<p style="text-align: left;"><em>And though at the restaurant we are more on the side of the Alsatian cuisine you can really see his British flavours coming through all the menu. </em></p>
<p style="text-align: left;"><em>Chef shared these recipes with me and I&#8217;m sharing them with all of you, I hope some of you try it and if you have any questions please send me an email to littleladycook@gmail. or DM on twitter or Facebook.</em></p>
<p style="text-align: center;"><em>The recipe of the Yorkshire Pudding it&#8217;s on the restaurant&#8217;s Facebook page &#8211;&gt; <a href="http://on.fb.me/hmUml1">Lyon Hall Facebook </a></em></p>
<p style="text-align: center;"><em> </em><em><em><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0250.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-700" title="DSC_0250" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0250-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0250-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0250.jpg 502w" sizes="(max-width: 300px) 100vw, 300px" /></a></em><em><a href="http://www.epicurious.com/recipes/food/views/Garlic-Confit-241125"><strong>Garlic Confit</strong></a><br />
</em></em></p>
<p style="text-align: left;"><em>So here we go:</em></p>
<p style="text-align: left;"><strong>Beef Sauce Recipe</strong></p>
<p style="text-align: left;">1 lb. butter<br />
5 lbs beef trimmings and/or scraps<br />
10 shallots<br />
1 heads garlic<br />
2 carrots<br />
1/2 bunch celery<br />
1/2 bunch basil<br />
1/2 litre red wine vinegar<br />
1 1/2 litres red wine<br />
2 litres veal stock (or Beef Stock)<br />
1/2 tbsp. black peppercorns<br />
1 bay leaf<br />
small bunch thyme<br />
2 pieces star anise</p>
<p style="text-align: left;"><strong>Directions</strong>:</p>
<p style="text-align: left;">1.Â  In a rondeau, brown 1/2 lb. of butter w/ grapeseed oil. <em>(I used canola)</em><br />
2.Â  Add beef scraps (from cheeks &amp; sirloin); cook until thoroughly browned.<br />
3.Â  Caramelized, remove pot, set beef aside and discard the fat.<br />
4.Â  Put Pot back and add 1/2 lb. fresh butter, mirepoix (carrots, cerely &amp; shallots), and basil; cook out and add the browned<br />
meat scraps.<br />
5.Â  Continue to caramelize together for 5 minutes<br />
6.Â  Deglaze with the red wine vinegar; reduce to au sec (almost dry, don&#8217;t let it burn!).<br />
7.Â  Add red wine; reduce by 2/3.<br />
8.Â  Add meat, vegetables and veal stock to cover mixture.<br />
9.Â  Reduce until a sauce-like consistency is reached.</p>
<p style="text-align: left;">On this step if you are cooking the sauce and Roasting the Beef at the same time is the moment to star working on the Beef Recipe! let the beef rest and when 5-10 mins before serving bake your Yorkshires!</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0252.jpg"><img decoding="async" class="aligncenter size-medium wp-image-701" title="DSC_0252" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0252-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0252-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0252.jpg 482w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Melting Butter</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0254.jpg"><img decoding="async" class="aligncenter size-medium wp-image-702" title="DSC_0254" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0254-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0254-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0254-1024x687.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0254.jpg 1206w" sizes="(max-width: 300px) 100vw, 300px" /></a>Brown Butter</strong></p>
<p style="text-align: center;"><strong><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-706" title="DSC_0263" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0263-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0263-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0263.jpg 502w" sizes="(max-width: 300px) 100vw, 300px" />Caramelized beef scraps</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0265.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-707" title="DSC_0265" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0265-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0265-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0265.jpg 402w" sizes="(max-width: 300px) 100vw, 300px" /></a>Fresh butter w/ mirepoix &amp; beef scraps</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0001.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-682" title="DSC_0001" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0001-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0001-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0001.jpg 482w" sizes="(max-width: 300px) 100vw, 300px" /></a>Sauce reduction in the works<br />
</strong></p>
<p style="text-align: left;">&#8212;&#8211;</p>
<p style="text-align: left;"><strong>Roast Beef Tenderloin</strong></p>
<p style="text-align: left;">Serves 4 &#8211; 5 portions</p>
<p style="text-align: left;">1 3-4 lbs Beef Tenderloin</p>
<p style="text-align: left;">1/2 tsp salt</p>
<p style="text-align: left;">1 tsp fresh black pepper</p>
<p style="text-align: left;">3 tbs garlic confit paste (or regular garlic)</p>
<p style="text-align: left;">3 tbs chopped fresh thyme</p>
<p style="text-align: left;">1 tbs canola oil</p>
<p style="text-align: left;"><strong>Directions:</strong></p>
<p style="text-align: left;">1. Rub the Tenderloin with the salt, pepper, garlic and thyme</p>
<p style="text-align: left;">2.Â  Marinate beef overnight or 6 hours minimum</p>
<p style="text-align: left;">3.Â  Pre-heat oven 450F (Curtis the Sous mentioned the smaller the meat the hotter you need your oven so it&#8217;s ready without over cooking it!)</p>
<p style="text-align: left;">4.Â  Tie up the meat with the twine <a href="http://www.youtube.com/watch?v=WbMsXEz_LtE">(this is a video by Epicurious, pretty helpful)</a></p>
<p style="text-align: left;">5.Â  Heat cast iron w/ oil really HOT almost fumes coming out of the oil</p>
<p style="text-align: left;">6. Sear the meat on all the sides, top and bottom.</p>
<p style="text-align: left;">7.Â  Take the skillet to the oven (I put a piece of foil on top so it wouldnt burn, it all depends on your oven!)</p>
<p style="text-align: left;">8. It took mine less than 23 minutes and it was Medium Well, (if you want yours medium let the thermometer get to 110F, remove and let the meat rest 15 minutes before slicing it).</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0267.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-709" title="DSC_0267" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0267-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0267-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0267.jpg 402w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>OK I admit it I was never a girl scout</strong></p>
<p style="text-align: center;"><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0268.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-710" title="DSC_0268" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0268-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0268-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0268.jpg 442w" sizes="(max-width: 300px) 100vw, 300px" /></a>Sear that baby well!</strong></p>
<p style="text-align: center;"><strong><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-686" title="DSC_0010" alt="" src="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0010-300x201.jpg" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0010-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/12/DSC_0010.jpg 482w" sizes="(max-width: 300px) 100vw, 300px" />A little too much brown butter, a little piece will do it</strong></p>
<p><em><strong><a href="https://www.cocinerita.com/wp-content/uploads/2010/12/Beef-Tenderloin.jpg"><img loading="lazy" decoding="async" class="wp-image-2328 aligncenter" alt="Beef Tenderloin Recipe" src="https://www.cocinerita.com/wp-content/uploads/2010/12/Beef-Tenderloin.jpg" width="365" height="543" srcset="https://www.cocinerita.com/wp-content/uploads/2010/12/Beef-Tenderloin.jpg 405w, https://www.cocinerita.com/wp-content/uploads/2010/12/Beef-Tenderloin-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/12/Beef-Tenderloin-60x90.jpg 60w" sizes="(max-width: 365px) 100vw, 365px" /></a></strong></em></p>
<p style="text-align: center;"><strong>Results! (who ate it? ask the Boy)</strong></p>
<p style="text-align: left;"><em>At this point then I baked the yorkshires, made sure my sauce was ready to go, (you can definitively serve a salad with this dish, at the moment I didn&#8217;t crave it; it was me, the yorkshires, the beef &amp; the sauce, I will never forget that snowy day and now when people usually crave soup on cold days I will crave roasting beef and baking yorkshire pudding.</em></p>
<p style="text-align: center;"><strong> Â¡a comer!</strong></p>
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		<title>Panama Gastronomica 1st Day</title>
		<link>https://www.cocinerita.com/panama-gastronomica-1st-day/</link>
					<comments>https://www.cocinerita.com/panama-gastronomica-1st-day/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Wed, 23 Jun 2010 14:43:10 +0000</pubDate>
				<category><![CDATA[Food Travel]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[alvaro perrino]]></category>
		<category><![CDATA[aristologa]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[cocinerita]]></category>
		<category><![CDATA[cocinero]]></category>
		<category><![CDATA[elena hernandez]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[jc gibbs]]></category>
		<category><![CDATA[luis young]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[panama gastronomica]]></category>
		<category><![CDATA[panamanian food]]></category>
		<category><![CDATA[pedro masoliver]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=297</guid>

					<description><![CDATA[A very hectic way to start my day, we had to wake up very early, left home without breakfast but brought snacks with me at least and my sweet folks got me a water bottle to take along with me.Â  I also left home without my wallet but it was aÂ good thing to have my [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0513.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-321" title="DSC_0513" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0513-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0513-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0513.jpg 559w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0528.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-302" title="DSC_0528" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0528-300x227.jpg" alt="" width="300" height="227" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0528-300x227.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0528.jpg 395w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0511.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-320 alignnone" title="DSC_0511" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0511-201x300.jpg" alt="" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0511-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0511.jpg 350w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p>A very hectic way to start my day, we had to wake up very early, left home without breakfast but brought snacks with me at least and my sweet folks got me a water bottle to take along with me.Â  I also left home without my wallet but it was aÂ good thing to have my Dad nearby; he brought me some cash so I am not penniless the whole day.</p>
<p>Arriving to the Hotel El Panama (where the festival is taking place), I am so excited to see everything set up already, I take a seat on the first row and there it was Chef Elena apologizing for the event starting passed the scheduled time.</p>
<p><strong>Chef Collins</strong> started the Conference, explaining the â€œtomate de arbolâ€ and how his family brought this and â€œnaranjillaâ€ from Ecuador, I got so excited to hear this that after the conference I requested him his email so I can obtain more information on this and I can write an article about it, he promised he will tell me the story.</p>
<p>He made a dessert of Tomate de Arbol, cooked them in water, sugar and lemon juice.Â  Used this juice to make a shot with vodka, and also blended the tomatoes to make a sauce.Â  Baked some sort of Baklava but a thinner version and cut them in very long triangles as you can see on the picture.Â  Then he made foam with the goat cheese and milk.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0441.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-319 alignnone" title="DSC_0441" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0441-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0441-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0441.jpg 447w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0417.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-303" title="DSC_0417" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0417-300x246.jpg" alt="" width="300" height="246" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0417-300x246.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0417.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0443.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-313" title="DSC_0443" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0443-201x300.jpg" alt="" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0443-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0443.jpg 300w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p>I wish Avi Barak&#8217;s presentation wouldn&#8217;t have been cancelled.Â  Maybe next year we will hear from his tropical flavors.</p>
<p>El Chicheme from <strong>Chef Melissa</strong> was a really informative segment, she shared with us a documentary she made on bollos and tamales in Chorrera, where the Chicharron Bollo was the star (a bollo is a dough made of cooked &#8220;old corn&#8221; that has butter and some seasonings, the chicharron is pork fried skin, it was chopped and mixed along with the dough).</p>
<p>Little details such as we wrap our tamales in Panama with Banana leaves and then Bijao leaves, you should not use aluminum paper, etc, where taken by the audience with a lot of enthusiasm.Â  She recommended to wrap the bollo in a Palma Real leaf, and after her presentation everyone went almost running to the Stand outside the conference where the lady who was in the documentary was actually selling those bollos, my parents loved it, me I didn&#8217;t try them, I had more ceviche that night!</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0477.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-305" title="DSC_0477" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0477-226x300.jpg" alt="" width="226" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0477-226x300.jpg 226w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0477.jpg 300w" sizes="(max-width: 226px) 100vw, 226px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0504.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-315" title="DSC_0504" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0504-238x300.jpg" alt="" width="238" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0504-238x300.jpg 238w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0504.jpg 300w" sizes="(max-width: 238px) 100vw, 238px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0466.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-318" title="DSC_0466" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0466-300x211.jpg" alt="" width="300" height="211" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0466-300x211.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0466.jpg 425w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Las Curbitaceas de <strong>AndrÃ© Lestienne</strong>, Pastry chef at the Club Union.Â  one of the thing I remember the most of his piece was the comment on how Zapayo came from Egypt, from there this Chef really surprised me that with the little time he has been here (I think less than 2 years), he has worked so much with tropical fruits, and really fell in love with them, I actually asked him about his favorite vegetables or fruits and he mentioned the &#8220;Chayote&#8221; I was in shock, he said it is almost like a pear, and I tought and remembered we usually use it for salads and that is it!Â  Now I wish I bought the marmalade he was selling at his stand.</p>
<p><em>(correction, the Chef Lestienne has lived in Panama for 12 years and he is the Executive Chef at the Club Union, apologies Chef! =)</em></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0521.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-331" title="DSC_0521" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0521-238x300.jpg" alt="" width="238" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0521-238x300.jpg 238w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0521.jpg 300w" sizes="(max-width: 238px) 100vw, 238px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0523.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-306 alignnone" title="DSC_0523" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0523-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0523-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0523.jpg 447w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><strong>Chef Elena</strong> (organizer of this event) and <strong>Chef Luis Young</strong>, these two Chef brought the Cocina del Barrio to Panama Gastronomica. I believe Cocina del Barrio translation could be &#8220;Ghetto Food&#8221; or something like that.Â  The food that comes out of a necessity to cover expenses, which is very interesting since my grandma has already mentioned me in the past how the days she didn&#8217;t have a penny in her pocket, she would ask for corn and work on empanadas and tortillas to sell, because she had to.</p>
<p><strong>Chef Elena</strong> presented a video on Rio Abajo&#8217;s <a href="https://www.cocinerita.com/sao/">Saus </a>(pickled pig&#8217;s trotters), and Chorrillo&#8217;s fried fish, though she explained El Chorrillo was a very dangerous area so she went to a different place to get the video shot.Â  They were both very traditional and I liked the touch of garlic the lady added to the Saus on the video, on the other hand I felt the fried fish was a different one than the classic one offered in El Chorrillo, still it looked delicious.</p>
<p><strong>Chef Luis</strong> did a deconstruction of both dishes, Sous-Vide technique for both and on the picture I hope you can see the different way he composed his dish.Â  They looked interesting, I am sure because of the technique the flavors were amazing, though I am still not sure if I want my Saus boneless!</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0422.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-312" title="DSC_0422" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0422-255x300.jpg" alt="" width="255" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0422-255x300.jpg 255w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0422.jpg 341w" sizes="(max-width: 255px) 100vw, 255px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0539.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-304" title="DSC_0539" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0539-300x285.jpg" alt="" width="300" height="285" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0539-300x285.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0539.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0535.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-300" title="DSC_0535" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0535-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0535-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0535.jpg 447w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0533.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-298" title="DSC_0533" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0533-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0533-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0533.jpg 447w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Another big fan of Chef Jose Andres, this was <strong>Chef Alvaro Perrino</strong> from El Bodegon,Â he may be the first Chef that I know who will have a tasting room inÂ Panama, and it really breaks my heart I won&#8217;t beÂ here by the time he opens it.Â  His theme &#8220;Nuestras Tapas&#8221; was a new take on classic tapas, without falling in the classic deconstructionÂ he went withÂ inspiration and smaller portions with cuter presentations, on the picture you will see how he served both gazpachos on test tubes, the Gamba (shrimp) was serve in a stick, the Tortilla EspaÃ±ola was served in a shot and he also made potato chips explaning how when in his childhood in Spain he and his friends would go running after football to buy these chips, it was a fun presentation.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0542.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-308" title="DSC_0542" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0542-300x238.jpg" alt="" width="300" height="238" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0542-300x238.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0542.jpg 450w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0547.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-311" title="DSC_0547" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0547-219x300.jpg" alt="" width="219" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0547-219x300.jpg 219w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0547.jpg 329w" sizes="(max-width: 219px) 100vw, 219px" /></a></p>
<p>Everyone knew <strong>Chef Pedro</strong> was running a little behind nobody cared when he started his presentation it was that fun and hilarious!Â  Before his segmentÂ I was so tired but once he started talking it was better than a Capuccino with 4 shots of espresso.Â  He explained how he is self taught, how he doesn&#8217;t care about rules, he is just a rebel and I loved every bit of it.Â  I had so much fun I couldn&#8217;t take picture of his dishes, they were a risotto and a paella.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0551.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-299  aligncenter" title="DSC_0551" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0551-300x274.jpg" alt="" width="300" height="274" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0551-300x274.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0551.jpg 375w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>The last presentation, by the Chilean <strong>Chef Guillermo Rodriguez.</strong> He mentioned so many good things, how we have to work with what he have already, how when we travel abroad we should always share some of our beautiful and tasty gastronomy.Â  He took 2 traditional Chilean dishes who aftewards would never look again like comfort food.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0557.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-317" title="DSC_0557" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0557-300x231.jpg" alt="" width="300" height="231" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0557-300x231.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0557.jpg 475w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0555.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-301 alignnone" title="DSC_0555" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0555-300x217.jpg" alt="" width="300" height="217" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0555-300x217.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0555.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0564.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-310" title="DSC_0564" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0564-300x197.jpg" alt="" width="300" height="197" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0564-300x197.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0564.jpg 450w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0561.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-309" title="DSC_0561" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0561-300x192.jpg" alt="" width="300" height="192" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0561-300x192.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0561.jpg 450w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Overall on the first day of this event.</p>
<p>I know I am quite late uploading this post, and I still have 3 days of the event to cover, but for now I can say that I won&#8217;t think too much about it and just enjoy the time until I get all my posts up.</p>
<p>All the pics are without name. if you have any questions sent me an email at <a href="mailto:littleladycook@gmail.com">littleladycook@gmail.com</a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0549.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-314" title="DSC_0549" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0549-300x260.jpg" alt="" width="300" height="260" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0549-300x260.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0549.jpg 375w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0517.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-326" title="DSC_0517" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0517-248x300.jpg" alt="" width="248" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0517-248x300.jpg 248w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0517.jpg 300w" sizes="(max-width: 248px) 100vw, 248px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0509.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-328" title="DSC_0509" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0509-300x266.jpg" alt="" width="300" height="266" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0509-300x266.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0509.jpg 450w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0498.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-322" title="DSC_0498" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0498-201x300.jpg" alt="" width="201" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0498-201x300.jpg 201w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0498.jpg 300w" sizes="(max-width: 201px) 100vw, 201px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0568.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-325" title="DSC_0568" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0568-251x300.jpg" alt="" width="251" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0568-251x300.jpg 251w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0568.jpg 319w" sizes="(max-width: 251px) 100vw, 251px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0510.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-329" title="DSC_0510" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0510-287x300.jpg" alt="" width="287" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0510-287x300.jpg 287w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0510.jpg 400w" sizes="(max-width: 287px) 100vw, 287px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0570.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-327" title="DSC_0570" src="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0570-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0570-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/06/DSC_0570.jpg 350w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: center;"><em><strong> Â¡a comer!</strong></em></p>
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