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	<title>green pigeon peas Archives - Cocinerita</title>
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		<title>GuandÃº (gandules) &#8211; Green Pigeon Peas</title>
		<link>https://www.cocinerita.com/guandu-green-pigeon-peas/</link>
					<comments>https://www.cocinerita.com/guandu-green-pigeon-peas/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Thu, 22 Apr 2010 18:01:21 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gandules]]></category>
		<category><![CDATA[green pigeon peas]]></category>
		<category><![CDATA[guandu]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[panamanian cuisine]]></category>
		<guid isPermaLink="false">http://www.aristologa.com/?p=150</guid>

					<description><![CDATA[La verdad es que no tengo mucha experiencia cocinando el guandÃº, pero si comiÃ©ndolo sobretodo con arroz y coco.Â  Me gustarÃ­a cocinar otro plato con Ã©l, por ejemplo el sambhar.Â  Un amigo me confesÃ³ haber comprado un paquete en el supermercado, como ven en la fotografÃ­a en inglÃ©s le dicen Green Pigeon Peas asÃ­ que [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu1.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-151" title="guandu1" src="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu1.jpg" alt="" width="268" height="400" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu1.jpg 268w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu1-201x300.jpg 201w" sizes="(max-width: 268px) 100vw, 268px" /></a></p>
<p><em>La verdad es que no tengo mucha experiencia cocinando el guandÃº, pero si comiÃ©ndolo sobretodo con arroz y coco.Â  Me gustarÃ­a cocinar otro plato con Ã©l, por ejemplo el <a href="http://en.wikipedia.org/wiki/Sambar_%28dish%29">sambhar</a>.Â  Un amigo me confesÃ³ haber comprado un paquete en el supermercado, como ven en la fotografÃ­a en inglÃ©s le dicen Green Pigeon Peas asÃ­ que asumiÃ³ que &#8220;peas&#8221; osea &#8220;guisantes&#8221; asÃ­ que solo los cocinÃ³ por menos de 15 minutos y no se suavizaron.</em></p>
<p><em>Tengo recuerdos de mi niÃ±ez estando en Rio Hato y limpiando los guandÃºs sacÃ¡ndolos de la vaina, recuerdo diciÃ©ndome a mÃ­ misma &#8220;porquÃ© mi abuela me pone hacer esto cuando todo lo que yo quiero es ir al rÃ­o a comer <a href="http://lh6.ggpht.com/mirotapas/Rflzx-MdiKI/AAAAAAAAABg/7LqHDMd-Sbg/caimito.jpg">caimito</a>&#8220;, pero tambiÃ©n recuerdo luego cuando mi abuela sirve el arroz con coco y guandÃº con unas tajadas, una ensalada de verano bien fresca con tomates y pepinos y limÃ³n y ademÃ¡s una buena porciÃ³n de bacalao. Yum.</em></p>
<p>&#8212;</p>
<p>The truth is that I don&#8217;t have too much experience cooking guandu, but I do have eating it mostly with rice and coconut.Â  I would like to try to prepare it in a differente dish, for example the <a href="http://en.wikipedia.org/wiki/Sambar_%28dish%29">sambhar</a>.Â  A friend confessed to me he bought a package at the supermarket, as you can see on the picture in English is called &#8220;Green Pigeon Peas&#8221; and he thought they could actuallybe cooked as peas no longer than 15 minutes and they never softened.</p>
<p>I have childhood memories of my summer vacations in Rio Hato and I can remember myself cleaning the guandu, taking them out from the vaina (pod), and I can still remember thinking to myself (why does grandma make me do this when all I want to do is go to the river and eat <a href="http://lh6.ggpht.com/mirotapas/Rflzx-MdiKI/AAAAAAAAABg/7LqHDMd-Sbg/caimito.jpg">caimito</a>), but then I can also recall looking at grandma serving the rice with coconut and guandu with slices of fried sweet plantains, a refreshing summer salad with tomatoes, cucumber and limes, of course a good portion of bacalao (salt cod).Â  Yum</p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu2.jpg"><img decoding="async" class="aligncenter size-medium wp-image-152" title="guandu2" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu2-200x300.jpg" alt="" width="200" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu2-200x300.jpg 200w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu2.jpg 251w" sizes="(max-width: 200px) 100vw, 200px" /></a><em>Encontrar culantro en el mismo supermercado tambiÃ©n me trajo mucha alegrÃ­a, de esta hierba recuerdo que cuando chica si me molestaba sacarla del jardÃ­n porque me dejaba la mano impregnaba, ahora mÃ¡s de 20 aÃ±os despuÃ©s la encuentro en un supermercado en Virginia, USA y no me canso de olerla.Â  Se dice que esta hierba ayudan a calmar el espÃ­ritu.</em></p>
<p>&#8212;</p>
<p>To find Culantro in the same grocery store with the guandus brought me so much happiness, about this herb I can remember when I was a child and I would get angry with my mom when she would ask me to get some from the garden because the smell would stay for so long in my little hands, now after 20 years and that I found it in a grocery store in Virgina, USA I can&#8217;t get enough of its smell.Â  It is said that this herb helps to calm to a person&#8217;s spirit, that&#8217;s why they called it &#8220;spiritweed&#8221;.</p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu7.jpg"><img decoding="async" class="aligncenter size-medium wp-image-157" title="guandu7" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu7-200x300.jpg" alt="" width="200" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu7-200x300.jpg 200w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu7.jpg 234w" sizes="(max-width: 200px) 100vw, 200px" /></a><em>Como han notado cuando cocino platos que toman mÃ¡s de una hora por lo general tomo un snack, en este caso me fui con una <a href="http://recetascocinas.com/ensaladas/receta-ensalada-de-algas/">ensalada de Algas</a> que me gusta mucho del <a href="http://www.hmart.com/">H Mart.</a></em></p>
<p>&#8212;</p>
<p>As you have noticed when I cook dishes that take moe than 1 hour I usually grab a snack, this time I went with a <a href="http://rasamalaysia.com/seaweed-salad/">Seaweed Salad</a> that I like very much from the <a href="http://www.hmart.com/">H Mart.</a></p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu3.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-153" title="guandu3" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu3-300x200.jpg" alt="" width="300" height="200" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu3-300x200.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu3.jpg 350w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><em>Agrega una cucharada de aceite vegetal a una olla o paila caliente y saltea el guandÃº con 2 hojas de culantro. Yo las remuevo luego y cuando vierto el lÃ­quido agrego 2 cucharaditas nuevamente de culantro esta vez picado.<br />
</em></p>
<p>&#8212;</p>
<p>Add a tablespoon of vegetable oil to a hot pot and sautee the guandu with 2 leaves of culantro. Once I add the liquid I remove the culantro leaves and add 2 tablespoons of new freshly chopped ones.</p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu4.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-154" title="guandu4" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu4-300x200.jpg" alt="" width="300" height="200" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu4-300x200.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu4.jpg 350w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><em>Picar 2 chalotas de tamaÃ±o regular y agregar en la olla del guandÃº saltear hasta que se pongan transparentosas (como 3 minutos). </em></p>
<p><em>Agrega 1 taza de agua, temperatura media alta, pizca de sal, y prestar atenciÃ³n cocinando hasta que el guandÃº se ve un poquito arrugado un poco suave (si es necesario agregar mÃ¡s agua hacerlo de 1/4 de taza y asegÃºrate que el agua estÃ© caliente).</em></p>
<p>&#8212;</p>
<p>Chop 2 regular size shallots and add to the pot, sautee with the guandu until they look transparent (around 3 minutes).</p>
<p>Add 1 cup of water, medium high temperature, dash of salt, keep watching until the guandu look kind of wrinkle and almost soft (if necessary to add more water do it in batches of 1/4 cup and make sure it is hot water).</p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu5.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-155" title="guandu5" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu5-200x300.jpg" alt="" width="200" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu5-200x300.jpg 200w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu5.jpg 234w" sizes="(max-width: 200px) 100vw, 200px" /></a></p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu6.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-156" title="guandu6" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu6-200x300.jpg" alt="" width="200" height="300" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu6-200x300.jpg 200w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu6.jpg 234w" sizes="(max-width: 200px) 100vw, 200px" /></a></p>
<p><em>AsÃ­ fue como mi madre me enseÃ±Ã³ a medir la cantidad de lÃ­quido que se le echa al arroz, utilizando mi dedo Ã­ndice y asegurÃ¡ndome que quede arribita de la primera rayita, pero si vos no confÃ­as en este sistema solo agregar 1.5 taza de lÃ­quido por taza de arroz blanco regular.Â  En este caso echÃ© leche de coco en vez de agua agregar pizca de sal y de azÃºcar. Probar y agregar mÃ¡s si es necesario.<br />
</em></p>
<p><em>Una vez empiece a hervir bajar un poco la temperatura y tapar, cocinar hasta que el arroz estÃ© listo.</em></p>
<p>&#8212;</p>
<p>This is how my mom taught me to measure the liquid to cook rice, using my index finger and making sure the liquid is just above the first division on my finger, but if you do not trust this method just add 1.5 cups of liquid per cup of regular white rice.Â  On this case I used Coconut milk instead of the water, add dash of salt and sugar. Taste.</p>
<p>Onces it starts boiling lower the temperature and cover, cook until rice is done.</p>
<p><a href="http://www.aristologa.com/wp-content/uploads/2010/04/guandu8.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-158" title="guandu8" src="http://www.aristologa.com/wp-content/uploads/2010/04/guandu8-300x201.jpg" alt="" width="300" height="201" srcset="https://www.cocinerita.com/wp-content/uploads/2010/04/guandu8-300x201.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2010/04/guandu8.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a><em>A mÃ­ me gusta el arroz un poquito tostado y aveces tambiÃ©n se me queda un poco muy mojado y para esto envuelvo un baking sheet con papel aluminio, lo roceo con anti-ahderente y vierto todo el arros en el sheet, lo meto al horno a 250-300 F grados y revuelvo varias veces apra que no se seque el arroz que quede arriba.</em></p>
<p><em>Servir con Bacalo, otros pescados, Curry de vegetales, Pollo Asado, Ropa Vieja, y miles de opciones mÃ¡s tienes para este gran acompaÃ±ante.</em></p>
<p><em>&#8212;<br />
</em></p>
<p>I like my rice a little toasted, and also sometimes i have the problem that it may end up too wet by the time is already cooked, so as a solution you can use the same technique, you can wrap your baking sheet in aluminium foil, spray with non stick spray and put the rice on top spreading it around, put inside of an iven 250-300 F always checking and stirring around so the rice in top doesn&#8217;t dry out.</p>
<p>You could serve this great side dish with Salt Cod, other fish, vegetables in curry, roasted chicken, Ropa Vieja and thousands of other options you can come up with.</p>
<p style="text-align: center;"><strong>Â¡a comer!</strong></p>
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