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	<title>healthy recipe Archives - Cocinerita</title>
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	<title>healthy recipe Archives - Cocinerita</title>
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		<title>Enjoy Cashews Before They&#8217;re Gone &#8211; Part 1</title>
		<link>https://www.cocinerita.com/how-to-use-cashews-before-they-disappear-part-1/</link>
					<comments>https://www.cocinerita.com/how-to-use-cashews-before-they-disappear-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sat, 27 Apr 2024 20:15:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[pepitas de marañón]]></category>
		<guid isPermaLink="false">https://www.cocinerita.com/?p=4933</guid>

					<description><![CDATA[Are cashews expensive? Try my favourite way to enjoy them: Panamanian style, burnt-toasted! Follow my step-by-step guide to burning your cashews deliciously!]]></description>
										<content:encoded><![CDATA[<p>The most complicated things about cashews for me growing up was dealing with the <a href="https://indianapublicmedia.org/amomentofscience/why-cashews-arent-sold-in-the-shell.php" target="_blank" rel="noopener">shelling process</a>. Nowadays, my challenge is finding a balance between getting a decent price for them and ensuring the company’s labor practices are humane. The <a href="https://www.statista.com/statistics/1031084/global-leading-importers-of-cashew/" target="_blank" rel="noopener">US isn&#8217;t the main consumer</a> of cashews in the world, but it imports a lot, which may be why cashews are cheaper here than in Panama. That said, I’m not a food history expert—I&#8217;m here to talk about my <a href="https://blogs.extension.iastate.edu/answerline/2021/04/13/cashews-not-really-a-nut/" target="_blank" rel="noopener">beloved wannabe-nut.</a> It was probably the first I ever ate after I entered this realm we call Earth.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-4946" src="https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw.jpeg" alt="hands holding a bunch of raw cashew seeds still inside the shell" width="503" height="299" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw.jpeg 887w, https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw-300x179.jpeg 300w, https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw-768x457.jpeg 768w" sizes="(max-width: 503px) 100vw, 503px" /></p>
<p>I went to Panama a few weeks ago and also noticed how much more expensive cashews are. Not only that, but I&#8217;ve been told there is a <a href="https://www.tvn-2.com/contenido-exclusivo/posibilidad-recuperar-cultivos-maranon-frutas-panama-hongos-plagas-produccion-agricola_1_2050835.html">crisis with their trees</a>. The future of those trees scare me and it breaks my heart. I encourage anyone who has the chance to taste the fruit where the seed grows from, to try it. It has an astringent taste due to its tannins, so yes, it&#8217;ll feel weird on your tongue and throat. But you must have it as a chicha and try baking with it! It also makes delicious marmalade.</p>
<p><img decoding="async" class="aligncenter wp-image-4945" src="https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-fruit.jpeg" alt="yellow and red cashew fruits hanging from the tree branch" width="417" height="271" /></p>
<p>The US, as far as I know, imports all of its cashews from different countries such as Vietnam, Brazil, and India. So as many things in this country that we are blessed with even though we don&#8217;t grow the fruit for commercial production, we still have access to good quality imported goods, like cashews and even cashew fruit (cashew apple).</p>
<p>If you find yourself a good deal price on cashews, splurge and enjoy! While I don&#8217;t eat cashews every month, I consume them more frequently than regular nuts, and my husband has joined me in enjoying this delicious treat.</p>
<p><img decoding="async" class="aligncenter wp-image-4960" src="https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas.jpeg" alt="a foto of raw unsalted cashews inside of a glass jar. " width="365" height="261" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas.jpeg 2048w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-300x214.jpeg 300w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-1024x731.jpeg 1024w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-768x548.jpeg 768w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-1536x1097.jpeg 1536w" sizes="(max-width: 365px) 100vw, 365px" /></p>
<p>What do you think about cashews? Where you live, can you purchase the fruit fresh or frozen? What&#8217;s your favourite way of trying cashews?</p>
<p><strong>Burnt-Toasted Cashews<br />
</strong>I grew up getting raw cashews and cashew fruit from my grandparents house in Rio Hato, in the province of Cocle. I remember something we&#8217;d gather cashew fruits and then twist the seed out and put them right on the fire. We did this quickly so that we wouldn&#8217;t burn with the shell&#8217;s acid. We&#8217;d set a small fire with wood to burn the cashews and then with a rock break them apart from the burnt skin. I don&#8217;t remember ever having more than 5 cashews at a time. They were precious like gold even if we were surrounded by those trees since I had many cousins and uncles and aunts to share with.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4964" src="https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews.jpeg" alt="pile of smoking burnt cashews on the ground" width="438" height="265" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews.jpeg 1746w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-300x182.jpeg 300w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-1024x620.jpeg 1024w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-768x465.jpeg 768w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-1536x931.jpeg 1536w" sizes="(max-width: 438px) 100vw, 438px" /></p>
<p>I was reading how for <a href="https://www.foodunfolded.com/article/cashew-nuts-how-its-made" target="_blank" rel="noopener">highly industrialised companies working with cashews</a> they use strong steam which makes sense if you want to keep the cashew raw. I don&#8217;t recall ever using it raw because we always burn it to be able to get it and it ended up roasted.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4951" src="https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-925x1024.jpeg" alt="toasted cashews" width="337" height="373" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-925x1024.jpeg 925w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-271x300.jpeg 271w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-768x850.jpeg 768w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-1388x1536.jpeg 1388w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-1851x2048.jpeg 1851w" sizes="(max-width: 337px) 100vw, 337px" /></p>
<p>Now I live in Maryland, I have no cashew trees around me, but I have access to cashews at almost any regular grocery store. They are pricey and that&#8217;s ok, as long as it&#8217;s because it&#8217;s the right thing for the lands who produce it.</p>
<p>I remembered how wonderful the pleasure of eating burnt-toasted cashews when I went to visit my parents in Panama a month ago. I brought a small bag of burnt-toasted cashews I cooked back in Maryland. Though I brought some other goods from the US, nothing brought such joy to my family than going over those cashews I had that were just a leftover snack from our flying trip.</p>
<p>Please do try the on-the-pan burnt-toasted cashew technique, test it with a tiny batch because if you didn&#8217;t grow up eating them like the way I mentioned I did during my childhood, I&#8217;m not sure you&#8217;re going to enjoy it. I&#8217;ve offered my cashews to friends and coworkers and they stared at the burnt looking cashews and kindly decline. Let me know what you think if you&#8217;ve never had it like this and try it for the first time. Maybe they&#8217;re not for you or maybe you unlock a new way to enjoy cashews!</p>
<h2><strong>Burnt-Toasted Cashews Recipe</strong></h2>
<p><strong>Ingredients:</strong><br />
Raw unsalted cashews, at room temperature (enough to cover the bottom of your pan without crowding)<br />
Timer (helps you stay nearby and prevents burning)<br />
Stainless steel pan or any pan that can take heat without having to add oil to it</p>
<p><strong>Directions:<br />
</strong>&#8211; Heat a large pan over medium-low heat.<br />
&#8211; Once hot, add the cashews. Stir occasionally to prevent pilling. Toast for 3 minutes.<br />
&#8211; Reduce heat. Stir the cashews and toast for another 2 minutes. Repeat 2-3 times until they reach a very dark golden brown color. Some will look more burnt than others and that&#8217;s ok.<br />
&#8211; If you have an electric stove, turn off the burner and leave the cashews in the pan for 2 more minutes. For gas stoves, set the heat to its lowest setting, stir, and leave for 1-2 more minutes.<br />
&#8211; Let the cashews cool in the pan, away from heat, for 1-2 hours.<br />
&#8211; Once cooled, transfer cashews to a container (jars or resealable bags work well).<br />
&#8211; Cashews will stay fresh for several weeks, not in my house since we eat them in two days, but they last week.</p>
<p><strong>NOTE:</strong> Start with a small batch if you’re new to toasting cashews. <a href="https://youtube.com/shorts/gSM6FsDSx44" target="_blank" rel="noopener">Watch the video for a bit of visual guide.</a> Please let me know if you try this recipe!</p>
<p>I will have a Part 2 and maybe a Part 3 of my Cashew writing series. I&#8217;ll keep you posted! Part 2 would include how to use cashews for milk-replacement and Part 3 will be for creams and sauces.</p>
<p style="text-align: center;"><em>¡a comer!</em></p>
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