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	<title>receta PanameÃ±a Archives - Cocinerita</title>
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	<description>¡a comer!</description>
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	<title>receta PanameÃ±a Archives - Cocinerita</title>
	<link>https://www.cocinerita.com/tag/receta-panamena/</link>
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	<item>
		<title>Hojaldre, El Pan Frito Panameño &#124; Podcast</title>
		<link>https://www.cocinerita.com/hojaldre_fried-bread-podcast-recipe/</link>
					<comments>https://www.cocinerita.com/hojaldre_fried-bread-podcast-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sat, 23 Feb 2019 00:42:43 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recetas]]></category>
		<category><![CDATA[food history]]></category>
		<category><![CDATA[fried bread]]></category>
		<category><![CDATA[hojaldre]]></category>
		<category><![CDATA[pan frito]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[podcast en espaÃ±ol]]></category>
		<category><![CDATA[podcast gastronomÃ­a]]></category>
		<category><![CDATA[podcast woc]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=4628</guid>

					<description><![CDATA[Aquí­ les platico de la Hojaldre, de las versiones distintas que he probado y les agrego mi receta a ver si se animan un domingo a freí­r pan mientras tomas un café o un té.]]></description>
										<content:encoded><![CDATA[<div><img fetchpriority="high" decoding="async" class="aligncenter wp-image-4641" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9.jpg" alt="" width="507" height="380" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9.jpg 1600w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-120x90.jpg 120w" sizes="(max-width: 507px) 100vw, 507px" /></div>
<div></div>
<div>Es sumamente interesante ver la cantidad de personas que me han pedido mi receta de Hojaldre (pan frito panameño). Usualmente escribir­á un largo post con respecto a mi experiencia comiendo Hojaldre y cocinándolo, pero hice un podcast así­ que si quieren el cuento tendrán que escucharlo aqua­:</div>
<div><span style="color: #ffffff;">Â°</span><br />
<span style="color: #ffffff;">Â°</span></div>
<div></div>
<div style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; <strong>PODCAST</strong> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
<div></div>
<p style="text-align: center;"><iframe title="YouTube video player" src="https://www.youtube.com/embed/DOfr8-9e0-8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<div></div>
<div style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; <strong>PODCAST</strong> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
<p><span style="color: #ffffff;">Â°</span><br />
<span style="color: #ffffff;">Â°</span></p>
<div>Así­ que bueno les cuento hay cientos de recetas por internet pero la que yo hago en casa va así­:</div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="font-size: 14pt;"><strong>Hojaldre de LittleLadyCook</strong></span></div>
<div><strong>Ingredientes</strong></div>
<div><span style="font-size: 10pt;">1 libra de harina de hacer pan, bread flour</span></div>
<div><span style="font-size: 10pt;">2 cucharadas de polvo para hornear</span></div>
<div><span style="font-size: 10pt;">1 cucharada de sal</span></div>
<div><span style="font-size: 10pt;">1/4 taza de azúcar o menos</span></div>
<div><span style="font-size: 10pt;">3/4-1 taza de agua</span></div>
<div><span style="font-size: 10pt;">4 cucharadas de mantequilla</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div>Sale hojaldre como para 6-8 personas así­ que si solo son dos personas corten esto por mitad o hagan como hice yo que guardé el resto de la masa para al dí­a siguiente hacerlas como postre y compartir en la oficina en el trabajo con el café por la mañana.</div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><strong>INSTRUCCIONES: paso a paso</strong></div>
<div><span style="color: #ffffff;">Â°</span></div>
<h3><img decoding="async" class="aligncenter wp-image-4633" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693.jpg" alt="" width="357" height="476" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693.jpg 3024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693-768x1024.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693-68x90.jpg 68w" sizes="(max-width: 357px) 100vw, 357px" /></h3>
<p>1. Tener todos los ingredientes medidos o pesado (si no usan pesa en google solo asegúrense de convertir correctamente, no pesa lo mismo una taza de agua que de harina por ejemplo).</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4634" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2.jpg" alt="" width="435" height="326" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-120x90.jpg 120w" sizes="(max-width: 435px) 100vw, 435px" /></p>
<p>2. Mezclar los ingredientes secos.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4635" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3.jpg" alt="" width="423" height="317" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-120x90.jpg 120w" sizes="(max-width: 423px) 100vw, 423px" /></p>
<p>3. Agregar el agua, si quieren hagan la mitad y luego poco a poco hasta que sientan la masa y el gluten desarrollándose.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4637" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5.jpg" alt="" width="406" height="304" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-120x90.jpg 120w" sizes="(max-width: 406px) 100vw, 406px" /></p>
<p>4. Mi masa se sentía un poco seca puede ser por el clima así­ que agregué 2 cucharadas más de agua al final, es bueno sentir la masa y entre más hagan hojaldres más desarrollarán su receta en base a su preferencia.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4639" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7.jpg" alt="" width="402" height="302" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-120x90.jpg 120w" sizes="(max-width: 402px) 100vw, 402px" /></p>
<p>5. Antes de agregar más agua, agregue la mantequilla a temperatura ambiente en pedacitos y ya sea incorporar con la batidora de pie o con mano (también he hecho esta receta a mano y funciona igual solo que me toca amasarla más tiempo). Batir a velocidad media hasta que la mantequilla se incorpore por completo.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4630" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2.jpg" alt="" width="573" height="284" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2.jpg 2419w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-300x149.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-768x381.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-1024x508.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-181x90.jpg 181w" sizes="(max-width: 573px) 100vw, 573px" /></p>
<p>6. Te darás de cuenta qué tanto gluten la masa ha desarrollado y si está lista si pasa el windowpane test que es la prueba que te muestra si la masa está lista, la mía estaba casi lista en esta foto, para mi masa de hojaldre así­ está bien, fueron casi 5-7 minutos en la batidora, así­ que luego de batir 3-5 minutos prueben la masa cada 2 minutos extras hasta que se sienta un poco elástica y se pueda estirar sin reventarse.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4632" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta.jpg" alt="" width="599" height="245" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta.jpg 2447w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-300x123.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-768x314.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-1024x418.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-220x90.jpg 220w" sizes="(max-width: 599px) 100vw, 599px" /></p>
<p>7. Si tienes un envase grande guárdalo allá­ tapadito a temperatura ambiente por lo menos 2-3 horas. Prueba si es tu primera vez y tu casa es muy caliente capaz en 30 minutos está listo así­ que sin temor calienta tu aceite y prueba friendo pedacitos del mismo grueso que estirarás tu hojaldre para medir bien la temperatura del aceite.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<div style="width: 720px;" class="wp-video"><!--[if lt IE 9]><script>document.createElement('video');</script><![endif]-->
<video class="wp-video-shortcode" id="video-4628-1" width="720" height="720" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4?_=1" /><a href="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4">https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4</a></video></div>
<p>8. A medida que los frían colocar en papel toalla para que se drene el aceite de las hojaldres y lo ideal es ir pasando las hojaldres de una vez para que no se enfríen jaja!</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4631" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3.jpg" alt="" width="482" height="239" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3.jpg 2016w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-300x149.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-768x381.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-1024x508.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-181x90.jpg 181w" sizes="(max-width: 482px) 100vw, 482px" /></p>
<p>La masa que te sobre al día siguiente se puede frei­r y a mí­ me encantan con huevo fritos y queso, o si preferís postre agregarle azúcar pulverizada, chocolate y canela. Con miel también queda muy deli la verdad.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p>Espero pronto ya hagan su Hojaldre y a comer al estilo panameño y cómo es eso? Vas a tener que escuchar el Podcast para saber el cuento, suscríbete en <a href="https://www.youtube.com/playlist?list=PL2y2VvzhKgpAM_qpRKGaUB5YQPKLWnRsp">YouTube</a>, solo busca LITTLELADYCOOK y me cuentas qué tal te parece.</p>
<p><img loading="lazy" decoding="async" class="wp-image-4640 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8.jpg" alt="" width="317" height="310" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8.jpg 1225w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-300x294.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-768x752.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-1024x1003.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-92x90.jpg 92w" sizes="(max-width: 317px) 100vw, 317px" /></p>
<p style="text-align: left;"><span style="color: #ffffff;">Â°</span><em><strong>¡a comer!</strong></em></p>
]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		<enclosure url="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4" length="24973095" type="video/mp4" />

			</item>
		<item>
		<title>Green Mango Salad w/ Shrimps &#038; Cashews</title>
		<link>https://www.cocinerita.com/mango-salad-shrimps/</link>
					<comments>https://www.cocinerita.com/mango-salad-shrimps/#respond</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sun, 09 Aug 2015 13:25:03 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mango salad]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<category><![CDATA[shrimps recipe]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=3346</guid>

					<description><![CDATA[A Savory-Sweet-Sour Green Mango Salad Recipe, Asian and Panamanian flavours and just a hint of heat!]]></description>
										<content:encoded><![CDATA[<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3362" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad.jpg" alt="Mango Salad" width="485" height="347" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad.jpg 722w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-300x215.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-126x90.jpg 126w" sizes="(max-width: 485px) 100vw, 485px" /></div>
<p>After so many delicious meals at <a href="https://www.facebook.com/BangkokGolden" target="_blank">Bangkok Golden</a>Â thanks my sweet friendÂ <a href="https://twitter.com/chefseng" target="_blank">Chef Seng</a>, I feel a bit of an expert in tasting Papaya and Mango salads. Â Which one is the best? ItÂ will always be a matter of personal taste, some prefer Thai style, some others will prefer the Laotian flavours. Â For me it all depends on my mood and what my palate feels like, and today is more like a semi sweet/sour with a kick, but not tooÂ spicy.</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3371" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama.jpg" alt="Mango Salad" width="494" height="329" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama.jpg 1000w, https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama-300x200.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama-135x90.jpg 135w" sizes="(max-width: 494px) 100vw, 494px" /></div>
<p>Depending on the season and your budget choose your ingredients, as long as they&#8217;re good quality and fresh I&#8217;m sure it will exquisite. Â The whole point of this dish and the combination of flavors is to work with what you find at the market or grocery store, can&#8217;t find green mango? Get a green papaya! Can&#8217;t use fish sauce? Try it with soy sauce!</p>
<p>If you&#8217;re lucky like me, visit your fish market and get the freshest prawns available for this salad!</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3363" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns.jpg" alt="Mango Salad Prawns Recipe" width="462" height="353" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns.jpg 765w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns-300x229.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns-118x90.jpg 118w" sizes="(max-width: 462px) 100vw, 462px" /></div>
<h2 style="text-align: center;">Green Mango Salad w/ Shrimps &amp; Cashews</h2>
<p style="text-align: left;"><strong>Serves 2-3 people<br />
Ingredients for Salad:</strong><br />
1-3 Green Mangos (depending on the size), sliced into julienne strips<br />
1 Mangotin (June Plum), sliced into julienne strips<br />
1 Garlic clove, <a href="https://www.youtube.com/watch?v=9pYGJW7zEps" target="_blank">pureed</a><br />
3 tbs of Raspadura (or dark brown sugar)<br />
4 tbs Lime Juice<br />
2 1/2 tbs Fish Sauce (I recommend Three Crabs or Golden Boy)<br />
1/2 cup salted roasted Cashews, chopped and a few whole for serving<br />
1 Scotch Bonnet Pepper, finely chopped<br />
Avocado (1 small or 1/2 med/large size) (I used a buttery kind of avocado for this salad)<br />
Cherry Tomatoes</p>
<p style="text-align: left;"><strong>Ingredients for Prawns:</strong><br />
1-3 large prawns, deveined/cleaned<br />
1 Garlic clove, finely chopped<br />
2 tbs of Olive Oil + 1 tbs of more oil or butter<br />
Salt to taste</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3365" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama.jpg" alt="Mango Tropical Fruits Panama" width="440" height="404" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama.jpg 726w, https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama-300x276.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama-98x90.jpg 98w" sizes="(max-width: 440px) 100vw, 440px" /></div>
<p><strong>PRAWNS</strong> (if you prefer to eat them hot then cook them before finishing mixing the salad)<br />
&#8211; In a bowl mix the prawns with the oil and salt.<br />
&#8211; Heat up pan on high temperature. Â Once it&#8217;s hot, add prawns with oil 2-3 minutes per side, depending on the size of your prawns. Â Once it starts getting orange/reddish flip them and lower the temperature.<br />
&#8211; You could add more olive oil, or the butter and garlic, sauteed for another minute and reserve.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class=" wp-image-3373  alignleft" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-410x1024.jpg" alt="Green Mango Salad Recipe" width="240" height="599" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-410x1024.jpg 410w, https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-120x300.jpg 120w, https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-36x90.jpg 36w, https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe.jpg 600w" sizes="(max-width: 240px) 100vw, 240px" /><strong>SALAD</strong><br />
&#8211; In a mixing bowl mix garlic and hot pepper, until fully combined then add the raspadura/sugar and mix until it has mixed and disolved.<br />
&#8211; Add fish sauce and lemon juice and mix the dressing until fully brought together.<br />
&#8211; Depending on how sweet your fruits are you can adjust theÂ amount of lime juice/sugar for more or less acidity.<br />
&#8211; Add pieces of avocado, mix in and break apart with a spoon. Â Add into the bowl the tomatoes, mango and mangotin, mix all together, add chopped cashews, but be careful to not overmix, it could break apart your sliced fruits.</p>
<p style="text-align: left;">Serve salad with extraÂ cashews, add prawns and add extra slices of limes for presentation (I love sour flavours so I always end up adding more lime juice to mine).</p>
<p style="text-align: left;">I could have usedÂ a mandoline, pestle and mortar for a much better finish and mix of flavors, but I know you all don&#8217;t usually have such tools at home, so a knife, chopping board, and a bowlÂ will get the job done!</p>
<p style="text-align: left;">If you have any questions about this dish, <a href="https://twitter.com/LittleLadyCook" target="_blank">tweet them my away!</a></p>
<p style="text-align: center;"><b><i>Â¡a comer!</i></b></p>
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		<title>Panamanian Mondongo</title>
		<link>https://www.cocinerita.com/mondongo-panama/</link>
					<comments>https://www.cocinerita.com/mondongo-panama/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Wed, 11 Sep 2013 03:34:19 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recetas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocina tipica]]></category>
		<category><![CDATA[mondongo]]></category>
		<category><![CDATA[mondongo a la culona]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=2425</guid>

					<description><![CDATA[Â  I asked my mum to write a few Panamanian recipes and she&#8217;s having a blast making all these dishes for my blog. Â This time she shares her recipe for &#8220;Mondongo&#8221;, a favorite among my family. Â I was never a big fan of Mondongo and it wasn&#8217;t only because of its texture (y&#8217;all know I&#8217;ve [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Â <a href="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1.jpg"><img loading="lazy" decoding="async" class="wp-image-2435 aligncenter" title="mondongo panameno" src="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1.jpg" alt="mondongo panameno" width="396" height="527" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1-67x90.jpg 67w" sizes="(max-width: 396px) 100vw, 396px" /></a><strong><br />
</strong></p>
<p style="text-align: left;">I asked my mum to write a few Panamanian recipes and she&#8217;s having a blast making all these dishes for my blog. Â This time she shares her recipe for &#8220;Mondongo&#8221;, a favorite among my family. Â I was never a big fan of Mondongo and it wasn&#8217;t only because of its texture (y&#8217;all know I&#8217;ve eaten all sorts of strange things), but I remember that it made me happy because I could see my family getting excited whenever my mum would announce in the morning that she was making Mondongo for dinner.</p>
<p style="text-align: left;">Panamanian Mondongo is different than other countries. Â Different ingredients and we don&#8217;t have it as a soup, we make it more like a stew and serve it with white rice or <a title="Rice with Green Pigeon Peas" href="https://www.cocinerita.com/guandu-green-pigeon-peas/">rice with green pigeon peas</a>. Â There is also Mondongo <strong>&#8220;A La Culona&#8221;</strong> which literally means &#8220;Big Butt Woman&#8217;s Style&#8221;. Â For this one you need to use pig&#8217;s trotters and tails. I&#8217;ve also read that instead of chickpeas you could use white beans and add AjÃ­ Chombo (habanero pepper) to make it very spicy.</p>
<p style="text-align: left;">I&#8217;ve asked my parents about the story behind the name &#8220;Mondongo&#8221; and the &#8220;A La Culona&#8221; version, and my dad promised he will find out on the next time he visits my grand parents in CoclÃ©, PanamÃ¡. Â Once he finds out I&#8217;ll share this update with all of you, I&#8217;m also excited to learn about this since it&#8217;s hard to come by accurate Panamanian Food History, just like many folkloric stories, it changes depending on the region and the family that shares the tale.</p>
<p style="text-align: left;">I&#8217;m sure this will be a delicacy for many, but for my family it is just as mainstream as for Americans to make Chili con Carne.</p>
<p style="text-align: left;"><strong>My Mum&#8217;s recipe:</strong></p>
<p style="text-align: left;"><strong>Prepping time:</strong> 30 minutes<br />
<strong>Cooking time:</strong> 3 hours* (read the notes)<br />
<strong>Serves:</strong> 8</p>
<p style="text-align: left;"><strong>Ingredients:</strong><br />
2 1/2 lbs of Mondongo Stripes (beef tripe)<br />
4 chorizos, chopped<br />
1 medium carrot, chopped<br />
4 garlic cloves, chopped<br />
1/2 cup of cooked chickpeas<br />
1/2 cup of pitted big green olives<br />
1/2 white onion, chopped<br />
1 cup tomato paste (my mum used Maggi&#8217;s)<br />
4 bay leaves and/or dried oregano (this is for the boiling process&#8217; odor)<br />
2 cups of tomato sauce (my mum used Maggi&#8217;s)<br />
1/4 cup of vegetable oil with annato seeds* or annato powder (read the notes)<br />
Salt and pepper to taste</p>
<p style="text-align: left;"><strong>Instructions:</strong><br />
1. Â In a big pot of salted boiling water, cook the mondongo for 1:30-2 hours in high heat and add the bay leaves (my mum adds it because of the bad odor released when boiling the mondongo).<br />
2. Â Once the mondongo becomes softer, drain the water from the pot and rinse the mondongo with cold water.<br />
3. Â Rinse well for a few minutes removing the sebo with a knife and chop into smaller pieces (raw hard fat like on the picture below).<br />
4. Â Choose a big paila (frying pot) add the oil in medium high heat sautee the chorizo, after two minutes add the mondongo, carrots, onions, garlic, salt and pepper. Â Sautee for one more minute in high heat.<br />
5. Â Add tomato paste and sauce on medium high heat for two minutes.<br />
6. Â Add water making sure the liquid is one inch above the surface of the mondongo. Cook for one hour and add more water if it becomes too dry.<br />
7. Â 15 minutes before turning it off add the cooked chickpeas.<br />
8. Turn off the heat and add the olives.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo.jpg"><img loading="lazy" decoding="async" class="wp-image-2427 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo.jpg" alt="chopped mondongo" width="360" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo.jpg 450w, https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo-67x90.jpg 67w" sizes="(max-width: 360px) 100vw, 360px" /></a></p>
<p><em><strong>NOTES:</strong></em><br />
<em> &#8211; Â The oil with annato seeds is just oil that has been previously heated with the seeds and it obtains that fragance and color. Â If you can&#8217;t find the seeds try to use the paste or ground annato.</em><br />
<em style="font-size: 13px; line-height: 19px;">&#8211; Â This dish goes perfectly with white rice and plantains in tempation just like my mum served it on that picture. (recipe for plantains &#8211;&gt;Â <a href="https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/">https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/</a></em><br />
<em> &#8211; Â Vegetarians/Vegans: Â I believe this dish can easily be veganized because in the end is a matter of texture, if you find soy strips that can hold its shape, you can make a Vegan Mondongo. Also a soy chorizo.</em><br />
<em> &#8211; Â If you have a pressure cooker you could reduce the cooking time by half at least.</em></p>
<p style="text-align: center;"><em><strong>Â¡a comer!</strong></em></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo.jpg"><img loading="lazy" decoding="async" class="wp-image-2429 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo.jpg" alt="cleaning mondongo" width="360" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo.jpg 450w, https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo-67x90.jpg 67w" sizes="(max-width: 360px) 100vw, 360px" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1.jpg"><img loading="lazy" decoding="async" class="wp-image-2438 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1.jpg" alt="mondongo lavando" width="298" height="397" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1.jpg 425w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1-67x90.jpg 67w" sizes="(max-width: 298px) 100vw, 298px" /></a></p>
<p>Yo le pedÃ­ a mi mami que compartiera recetas panameÃ±as favoritas conmigo y ella se estÃ¡ diviertiendo haciendo y fotografiando estos platos para mi blog. Â Esta vez escogiÃ³ elÂ &#8220;Mondongo&#8221;, un favorito de mis hermano. Â Nunca me gustÃ³ mucho el mondongo, y no es solo por la textura (ustedes saben que yo he comido todo tipo de cosas), pero yo recuerdo que me hacÃ­a feliz comerlo ya que podÃ­a ver la cara de felicidad de mi familia cada vez que mi mamÃ¡ anunciaba por las maÃ±anas que servirÃ­a Mondongo para la cena.</p>
<p>El Mondongo panameÃ±o es diferente que en muchos paÃ­ses y no solo por los ingredientes que varÃ­an, sino porque no lo servimos como sopa sino como un guisado/estofado y lo servimos con arroz blanco o <a title="Arroz con Guandu " href="https://www.cocinerita.com/guandu-green-pigeon-peas/">arroz con guandÃº.</a> Â &#8211; Â <strong>Mondongo A La Culona</strong> es una variaciÃ³n que llega rabito y patitas de puerco. Â TambiÃ©n leÃ­ que en vez de garbanzos, lleva frijoles blancos y tambiÃ©n lleva ajÃ­ chombo (picante criollo). Esta versiÃ³n es picante.</p>
<p><span style="font-size: 13px; line-height: 19px;">Le preguntÃ© a mis papÃ¡s acerca del nombre &#8220;Mondongo&#8221; y el de la versiÃ³n &#8220;A La Culona&#8221;, y mi papÃ¡ me prometiÃ³ que me averiguarÃ¡ la prÃ³xima vez que visite a mis abuelos en CoclÃ©. Â Una vez Ã©l me cuente les escribo la actualizaciÃ³n en esta publicaciÃ³n. Â Yo estoy emocionada porque la verdad es que desconozco la procedencia ya que es difÃ­cil encontrar informaciÃ³n verÃ­dica culinaria panameÃ±a, ya que como muchas historias folklÃ³ricas, los cuentos cambian dependiendo de la regiÃ³n y la familia que lo relate.Â </span></p>
<p>Estoy segura que este plato serÃ¡ una esquisitez para muchos, pero para mi familia es tan convencional como para los Americanos cocinar Chici con Carne o los PuertorriqueÃ±os cocinar gandules.</p>
<p><strong style="font-size: 13px; line-height: 19px;">Tiempo de PreparaciÃ³n: </strong><span style="font-size: 13px; line-height: 19px;">30 minutos<br />
</span><strong>Tiempo de cocciÃ³n: </strong>3 horas* (lea las notas)<br />
<strong>Porciones: </strong>8</p>
<p style="text-align: left;"><strong> Ingredientes:</strong><br />
2 1/2 libras mondongo en tiras (intestinos de res)<br />
4 chorizos picado<br />
4 dientes de ajo picados<br />
1/2 taza de garbanzo cocido<br />
1/2 taza de aceitunas (olivas) sin hueso<br />
1/2 cebolla mediana picada<br />
1 taza de pasta de tomate (mi mami usÃ³ Maggi)<br />
4 hojas de laurel u orÃ©gano<br />
2 tazas de salsa de tomate (mi mami usÃ³ Maggi)<br />
1/4 taza de aceite vegetal en achiote* o en polvo/pasta (lea las notas)<br />
Pimienta y sal al gusto</p>
<p><strong>PreparaciÃ³n:</strong><br />
1. En una olla grande con agua hirviendo y sal, cocine el mondongo por 1:30-2 horas en temperatura alta y agregue las hojas de laureles y/o el orÃ©gano (my mamÃ¡ utiliza Ã©stas para suavizar el mal olor que produce hervir el mondongo).<br />
2. Â Una vez el mondongo se haya suavizado un poco, deshÃ¡gase del agua y las hojas. Â Enjuague el mondongo con agua frÃ­a.<br />
3. Â EnjuÃ¡guelo por unos minutos mas, luego remueva el sebo con un cuchillo como en la fotografÃ­a anterior y corte las tiras en pedazos mÃ¡s pequeÃ±os.<br />
4. Â Caliente en aceite en temperatura media-alta en una paila grande, sofrite (sautee) el chorizo, luego de dos minutos agregue el mondongo, zanahoria, cebolla, ajo, sal y pimienta. Â Sofrite por un minuto en temperatura alta.<br />
5. Â Agregue la pasta y la salsa de tomate y cocine por dos minutos.<br />
6. Â Agregue agua asegurÃ¡ndose que el lÃ­quido quede una pulgada encima de la superficie del mondongo. Â Cocine por una hora y agregue mÃ¡s agua si se empieza a secar.<br />
7. Â Agregue los garbanzos 15 minutos antes de apagar la estufa.<br />
8. Â Apague la llama y agregue las olivas.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido.jpg"><img loading="lazy" decoding="async" class="wp-image-2431 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido.jpg" alt="mondongo cocido" width="432" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido.jpg 600w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido-270x300.jpg 270w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido-81x90.jpg 81w" sizes="(max-width: 432px) 100vw, 432px" /></a></p>
<p><em><strong>NOTES:</strong></em><br />
<em> &#8211; Â El aceite con el achiote es solo aceite que ha sido calentado con las semillas para obtener ese color y fragancia. Â Si no puede conseguir estas semillas, utilice pasta de achiote o polvo.</em><br />
<em> &#8211; Â Este plato va perfecto con arroz blanco y plÃ¡tanos en tentaciÃ³n, asÃ­ como mi mamÃ¡ lo sirviÃ³ (foto del inicio). Receta para plÃ¡tanos en tentaciÃ³n &#8211;&gt;Â <a href="https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/">https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/</a></em><br />
<em> &#8211; Â Vegetarianos/Veganos: yo creo que este plato es fÃ¡cil de veganizar porque al final es cuestiÃ³n de conseguir la textura del mondongo y con tiras de soya que mantengan su forma, se puede hacer esta receta para un Mondongo Vegano. TambiÃ©n se puede usar chorizo de soya.</em><br />
<em> &#8211; Â Si tienes una olla de presiÃ³n puedes reducir el tiempo de cocciÃ³n por la mitad probablemente.</em></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo.jpg"><img loading="lazy" decoding="async" class="wp-image-2430 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo.jpg" alt="ingredientes mondongo" width="400" height="454" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo.jpg 500w, https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo-264x300.jpg 264w, https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo-79x90.jpg 79w" sizes="(max-width: 400px) 100vw, 400px" /><br />
</a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo.jpg"><img loading="lazy" decoding="async" class=" wp-image-2428 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo.jpg" alt="chorizo mondongo" width="340" height="454" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo.jpg 425w, https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo-224x300.jpg 224w, https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo-67x90.jpg 67w" sizes="(max-width: 340px) 100vw, 340px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama.jpg"><img loading="lazy" decoding="async" class=" wp-image-2426 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama.jpg" alt="achiote panama" width="340" height="454" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama.jpg 425w, https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama-224x300.jpg 224w, https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama-67x90.jpg 67w" sizes="(max-width: 340px) 100vw, 340px" /></a></p>
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		<title>Mom&#038;#39s Savory-Sweet Plantain Pie / Pastel de Platano</title>
		<link>https://www.cocinerita.com/plantain-pie-pastel-platano/</link>
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		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Fri, 06 Sep 2013 01:17:53 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[plantain recipes]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<category><![CDATA[savory pie]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=2374</guid>

					<description><![CDATA[My mom baked this pie back in Panama a few days ago and wrote the recipe for me to share with all of you. Â I might try a mushroom version of this recipe onÂ Thanksgiving and will update with some pictures! My Mom&#8217;s Recipe Ingredients 6 Yellow Plantains 2 Cups of cheese, shredded (provolone, pressed queso [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish.jpg"><img loading="lazy" decoding="async" class="wp-image-2380 aligncenter" title="plantain savory pie dish" alt="plantain savory pie dish" src="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish.jpg" width="360" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish.jpg 450w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish-67x90.jpg 67w" sizes="(max-width: 360px) 100vw, 360px" /><br />
</a></p>
<p><em>My mom baked this pie back in Panama a few days ago and wrote the recipe for me to share with all of you. Â I might try a mushroom version of this recipe onÂ Thanksgiving and will update with some pictures!</em></p>
<p><strong>My Mom&#8217;s Recipe</strong></p>
<p><strong>Ingredients</strong></p>
<p>6 Yellow Plantains<br />
2 Cups of cheese, shredded (provolone, pressed queso fresco or cheddar, a cheese that melts easily and that has a good touch of salt)<br />
6 eggs<br />
1/2 Cup of light cream<br />
3 tbs of butter, at room temperature<br />
2 lbs of carne molida guisada (ground beef or tofu cooked in tomato and garlic sauce)**<br />
**You can cook the guisado as if you made chili but without beans, just choose the spices you would like to try on your dish. I suggest paprika, cumin, onions, peppers, (honey or ketchup for a touch of sweetness), tomato paste to thicken it up and broth). This could be cooked a day or two in advance, warm it up when starting to make the pie.</p>
<p><strong>Directions</strong><br />
1. Preheat the oven to 400F<br />
2. Boil the yellow plantains with the skin on, once it softens up 15-20 mins. (I&#8217;ve also cooked them in the microwave, look at the plantain picture, you should slice it like that for either microwave or cooking in the pot with water).<br />
3. Mash the plantains, mix with the butter, cream and eggs, until fully incorporated.<br />
4. Start layering up your pie in your glass container. Â Start with the plantain masa, then the cheese, then the guisado. Â Keep layering until the top where you can seal with plantain masa.<br />
5. Bake in the oven for 10 minutes.</p>
<p><strong>NOTE:</strong> If you want to cook your plantains in the microwave please read instructions on the below picture. Â I also suggest placing a small cup of water inside the microwave when cooking and no more than 2-3 plantains at a time. Â The cup of water will help to retain the moisture.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish.jpg"><img loading="lazy" decoding="async" class="wp-image-2378 aligncenter" title="plantain panamanian dish" alt="plantain panamanian dish" src="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish.jpg" width="385" height="476" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish-242x300.jpg 242w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish-72x90.jpg 72w" sizes="(max-width: 385px) 100vw, 385px" /></a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="wp-image-2385 aligncenter" alt="Cooked Plantain " src="https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain.jpg" width="385" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain-240x300.jpg 240w, https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain-72x90.jpg 72w" sizes="(max-width: 385px) 100vw, 385px" /><b><br />
If you&#8217;re cooking the plantains in the pot with boiling water just do the middle slice (length wise), but if you&#8217;re cooking them in the microwave, also cut off the tips and cook 2-3 mins (if the plantains were already at room temperature before you started cooking them).<br />
/<br />
El plÃ¡tano deberÃ­a cortarse solo en el medio si lo cocinarÃ¡ en la olla con agua, si lo harÃ¡ en el microondas puede cortarle las puntas y cocinar 2-3 minutos (si el plÃ¡tano ya estaba a temperatura ambiente desde el inicio).</b></p>
<p><em>Mi mamÃ¡ hizo este pastel en PanamÃ¡ hace unos dÃ­as atrÃ¡s y me enviÃ³ la receta para compartir con todos ustedes en el blog. Â Yo creo que probarÃ© esta receta pero con hongos en Cena de AcciÃ³n de Gracias y agregarÃ© algunas fotografÃ­as nuevas.Â </em></p>
<p><strong>Receta de Mi MamÃ¡</strong></p>
<p><strong>Ingredientes</strong><br />
6 plÃ¡tanos bien maduros<br />
2 tazas de queso rallado (provolone, prensado fresco, cheddar, cualquier queso que se derrita fÃ¡cilmente y tenga un buen punto de sal).<br />
6 huevos (batir antes de incorporar al purÃ©)<br />
1/2 de taza de leche de crema<br />
3 cdas de mantequilla<br />
2 lbs de carne molida guisada y cocida en salsa roja. (tofu molido para receta vegetariana).**<br />
**Este guisado en salsa roja puede ser como cuando cocinas chili con carne, pero sin los frijoles. Â Yo sugiero paprika, comino, cebolla, Â pimentones, )miel o ketchup para un toque de dulzura=, pasta de tomate para espesar la el guisado y caldo de vegetales o pollo). Â Puedes cocinar el guisado de uno a dos dÃ­as anticipadamente, recaliente el guisado antes de preparar el pastel.</p>
<p><strong>Instrucciones:</strong><br />
1. Â Caliente el horno a 200C<br />
2. Â Hervir en una olla los platanos con todo y cascara, cuando este blando les quita la cascara y se echa en un bol.<br />
3. Â AsÃ­ calientitos haga el purÃ© y le incorpora la mantequilla, leche y los huevos batidos.<br />
4. Â En un molde de vidrio como el que muestra la fotografÃ­a, empiece su primera capa con la masa de plÃ¡tano, luego el queso y luego la carne, siga haciendo capas hasta llegar arriba y selle con la masa de plÃ¡tano. (Parecido a la lasagna).<br />
5. Â HornÃ©e por 10 minutos.</p>
<p><strong>NOTA:</strong> Si usted decide cocinar los plÃ¡tanos en el microondas, por favor lea las instrucciones en la imagen de arriba. Â sugiero que coloquen un vasito con agua cuando cocine los plÃ¡tanos en el microondas, ayudarÃ¡ a retener su humedad. Â No cocine mÃ¡s de 2-3 plÃ¡tanos a la vez.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno.jpg"><img loading="lazy" decoding="async" class="wp-image-2381 aligncenter" alt="pastel platano panameno" src="https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno.jpg" width="363" height="350" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno.jpg 519w, https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno-300x289.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno-93x90.jpg 93w" sizes="(max-width: 363px) 100vw, 363px" /></a><br />
*<br />
<a href="https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner.jpg"><img loading="lazy" decoding="async" class="wp-image-2379 aligncenter" alt="panamanian dinner" src="https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner.jpg" width="385" height="424" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner-272x300.jpg 272w, https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner-81x90.jpg 81w" sizes="(max-width: 385px) 100vw, 385px" /><br />
</a></p>
<p style="text-align: center;"><b><i>Â¡a comer!</i></b></p>
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