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	<title>Panamanian recipe Archives - Cocinerita</title>
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	<description>¡a comer!</description>
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	<title>Panamanian recipe Archives - Cocinerita</title>
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	<item>
		<title>Enjoy Cashews Before They&#8217;re Gone &#8211; Part 1</title>
		<link>https://www.cocinerita.com/how-to-use-cashews-before-they-disappear-part-1/</link>
					<comments>https://www.cocinerita.com/how-to-use-cashews-before-they-disappear-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sat, 27 Apr 2024 20:15:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[pepitas de marañón]]></category>
		<guid isPermaLink="false">https://www.cocinerita.com/?p=4933</guid>

					<description><![CDATA[Are cashews expensive? Try my favourite way to enjoy them: Panamanian style, burnt-toasted! Follow my step-by-step guide to burning your cashews deliciously!]]></description>
										<content:encoded><![CDATA[<p>The most complicated things about cashews for me growing up was dealing with the <a href="https://indianapublicmedia.org/amomentofscience/why-cashews-arent-sold-in-the-shell.php" target="_blank" rel="noopener">shelling process</a>. Nowadays, my challenge is finding a balance between getting a decent price for them and ensuring the company’s labor practices are humane. The <a href="https://www.statista.com/statistics/1031084/global-leading-importers-of-cashew/" target="_blank" rel="noopener">US isn&#8217;t the main consumer</a> of cashews in the world, but it imports a lot, which may be why cashews are cheaper here than in Panama. That said, I’m not a food history expert—I&#8217;m here to talk about my <a href="https://blogs.extension.iastate.edu/answerline/2021/04/13/cashews-not-really-a-nut/" target="_blank" rel="noopener">beloved wannabe-nut.</a> It was probably the first I ever ate after I entered this realm we call Earth.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-4946" src="https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw.jpeg" alt="hands holding a bunch of raw cashew seeds still inside the shell" width="503" height="299" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw.jpeg 887w, https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw-300x179.jpeg 300w, https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-seed-raw-768x457.jpeg 768w" sizes="(max-width: 503px) 100vw, 503px" /></p>
<p>I went to Panama a few weeks ago and also noticed how much more expensive cashews are. Not only that, but I&#8217;ve been told there is a <a href="https://www.tvn-2.com/contenido-exclusivo/posibilidad-recuperar-cultivos-maranon-frutas-panama-hongos-plagas-produccion-agricola_1_2050835.html">crisis with their trees</a>. The future of those trees scare me and it breaks my heart. I encourage anyone who has the chance to taste the fruit where the seed grows from, to try it. It has an astringent taste due to its tannins, so yes, it&#8217;ll feel weird on your tongue and throat. But you must have it as a chicha and try baking with it! It also makes delicious marmalade.</p>
<p><img decoding="async" class="aligncenter wp-image-4945" src="https://www.cocinerita.com/wp-content/uploads/2024/04/cashew-fruit.jpeg" alt="yellow and red cashew fruits hanging from the tree branch" width="417" height="271" /></p>
<p>The US, as far as I know, imports all of its cashews from different countries such as Vietnam, Brazil, and India. So as many things in this country that we are blessed with even though we don&#8217;t grow the fruit for commercial production, we still have access to good quality imported goods, like cashews and even cashew fruit (cashew apple).</p>
<p>If you find yourself a good deal price on cashews, splurge and enjoy! While I don&#8217;t eat cashews every month, I consume them more frequently than regular nuts, and my husband has joined me in enjoying this delicious treat.</p>
<p><img decoding="async" class="aligncenter wp-image-4960" src="https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas.jpeg" alt="a foto of raw unsalted cashews inside of a glass jar. " width="365" height="261" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas.jpeg 2048w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-300x214.jpeg 300w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-1024x731.jpeg 1024w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-768x548.jpeg 768w, https://www.cocinerita.com/wp-content/uploads/2024/04/raw-cashews-pepitas-1536x1097.jpeg 1536w" sizes="(max-width: 365px) 100vw, 365px" /></p>
<p>What do you think about cashews? Where you live, can you purchase the fruit fresh or frozen? What&#8217;s your favourite way of trying cashews?</p>
<p><strong>Burnt-Toasted Cashews<br />
</strong>I grew up getting raw cashews and cashew fruit from my grandparents house in Rio Hato, in the province of Cocle. I remember something we&#8217;d gather cashew fruits and then twist the seed out and put them right on the fire. We did this quickly so that we wouldn&#8217;t burn with the shell&#8217;s acid. We&#8217;d set a small fire with wood to burn the cashews and then with a rock break them apart from the burnt skin. I don&#8217;t remember ever having more than 5 cashews at a time. They were precious like gold even if we were surrounded by those trees since I had many cousins and uncles and aunts to share with.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4964" src="https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews.jpeg" alt="pile of smoking burnt cashews on the ground" width="438" height="265" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews.jpeg 1746w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-300x182.jpeg 300w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-1024x620.jpeg 1024w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-768x465.jpeg 768w, https://www.cocinerita.com/wp-content/uploads/2024/04/burnt-cashews-1536x931.jpeg 1536w" sizes="(max-width: 438px) 100vw, 438px" /></p>
<p>I was reading how for <a href="https://www.foodunfolded.com/article/cashew-nuts-how-its-made" target="_blank" rel="noopener">highly industrialised companies working with cashews</a> they use strong steam which makes sense if you want to keep the cashew raw. I don&#8217;t recall ever using it raw because we always burn it to be able to get it and it ended up roasted.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4951" src="https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-925x1024.jpeg" alt="toasted cashews" width="337" height="373" srcset="https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-925x1024.jpeg 925w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-271x300.jpeg 271w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-768x850.jpeg 768w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-1388x1536.jpeg 1388w, https://www.cocinerita.com/wp-content/uploads/2024/04/toasted-cashews-pepitas-1851x2048.jpeg 1851w" sizes="(max-width: 337px) 100vw, 337px" /></p>
<p>Now I live in Maryland, I have no cashew trees around me, but I have access to cashews at almost any regular grocery store. They are pricey and that&#8217;s ok, as long as it&#8217;s because it&#8217;s the right thing for the lands who produce it.</p>
<p>I remembered how wonderful the pleasure of eating burnt-toasted cashews when I went to visit my parents in Panama a month ago. I brought a small bag of burnt-toasted cashews I cooked back in Maryland. Though I brought some other goods from the US, nothing brought such joy to my family than going over those cashews I had that were just a leftover snack from our flying trip.</p>
<p>Please do try the on-the-pan burnt-toasted cashew technique, test it with a tiny batch because if you didn&#8217;t grow up eating them like the way I mentioned I did during my childhood, I&#8217;m not sure you&#8217;re going to enjoy it. I&#8217;ve offered my cashews to friends and coworkers and they stared at the burnt looking cashews and kindly decline. Let me know what you think if you&#8217;ve never had it like this and try it for the first time. Maybe they&#8217;re not for you or maybe you unlock a new way to enjoy cashews!</p>
<h2><strong>Burnt-Toasted Cashews Recipe</strong></h2>
<p><strong>Ingredients:</strong><br />
Raw unsalted cashews, at room temperature (enough to cover the bottom of your pan without crowding)<br />
Timer (helps you stay nearby and prevents burning)<br />
Stainless steel pan or any pan that can take heat without having to add oil to it</p>
<p><strong>Directions:<br />
</strong>&#8211; Heat a large pan over medium-low heat.<br />
&#8211; Once hot, add the cashews. Stir occasionally to prevent pilling. Toast for 3 minutes.<br />
&#8211; Reduce heat. Stir the cashews and toast for another 2 minutes. Repeat 2-3 times until they reach a very dark golden brown color. Some will look more burnt than others and that&#8217;s ok.<br />
&#8211; If you have an electric stove, turn off the burner and leave the cashews in the pan for 2 more minutes. For gas stoves, set the heat to its lowest setting, stir, and leave for 1-2 more minutes.<br />
&#8211; Let the cashews cool in the pan, away from heat, for 1-2 hours.<br />
&#8211; Once cooled, transfer cashews to a container (jars or resealable bags work well).<br />
&#8211; Cashews will stay fresh for several weeks, not in my house since we eat them in two days, but they last week.</p>
<p><strong>NOTE:</strong> Start with a small batch if you’re new to toasting cashews. <a href="https://youtube.com/shorts/gSM6FsDSx44" target="_blank" rel="noopener">Watch the video for a bit of visual guide.</a> Please let me know if you try this recipe!</p>
<p>I will have a Part 2 and maybe a Part 3 of my Cashew writing series. I&#8217;ll keep you posted! Part 2 would include how to use cashews for milk-replacement and Part 3 will be for creams and sauces.</p>
<p style="text-align: center;"><em>¡a comer!</em></p>
]]></content:encoded>
					
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		<item>
		<title>Finally, My Arroz con Pollo Recipe &#124; Food Podcast Episode 8</title>
		<link>https://www.cocinerita.com/arroz-con-pollo-littleladycook/</link>
					<comments>https://www.cocinerita.com/arroz-con-pollo-littleladycook/#respond</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Tue, 06 Aug 2019 14:06:15 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recetas]]></category>
		<category><![CDATA[arroz con pollo]]></category>
		<category><![CDATA[panamanian food]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[receta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[woc podcast]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=4677</guid>

					<description><![CDATA[Listen to this Podcast episode! There are many ways to make Arroz con Pollo, but this is my favourite way!]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4736" src="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-2-littleladycook-podcast.jpg" alt="" width="539" height="401" srcset="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-2-littleladycook-podcast.jpg 3287w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-2-littleladycook-podcast-300x223.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-2-littleladycook-podcast-768x571.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-2-littleladycook-podcast-1024x762.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-2-littleladycook-podcast-121x90.jpg 121w" sizes="(max-width: 539px) 100vw, 539px" /></p>
<p>I published this podcast episode back at the end of April and I could tell you so many of the excuses I have for not having shared the recipe until now, but instead I&#8217;ll just keep it short and sweet and share the recipe.</p>
<p>Seriously, here you go, this is the podcast episode and the recipe below, <em><strong>¡a comer!</strong></em><em> </em>(you&#8217;re welcome)<br />
<span style="color:#ffffff;">&#8212;&#8211;</span></p>
<p><div id="buzzsprout-player-1055435"></div>
				 <script src="https://www.buzzsprout.com/245221/1055435.js?container_id=buzzsprout-player-1055435&amp;player=small" type="text/javascript" charset="utf-8"></script><br />
<span style="color:#ffffff;">&#8212;&#8211;</span></p>
<div><strong>I usually make the stock the night before or days before and freeze it.</strong></div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-4739" src="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-stock-littleladycook-podcast-1024x616.jpg" alt="" width="610" height="367" srcset="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-stock-littleladycook-podcast-1024x616.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-stock-littleladycook-podcast-300x180.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-stock-littleladycook-podcast-768x462.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-stock-littleladycook-podcast-150x90.jpg 150w" sizes="(max-width: 610px) 100vw, 610px" /></div>
<div></div>
<div><strong>Chicken Stock Recipe </strong><em>(this will yield enough to make arroz con pollo (twice the recipe), or just save the chicken stock and shredded chicken for another time)</em></div>
<div></div>
<div><strong>Ingredients</strong></div>
<div></div>
<div>3.5 lb chicken thigh (bone &amp; skin in)</div>
<div>3 medium size carrots</div>
<div>1 medium size yellow onions</div>
<div>scallion bulbs</div>
<div>3 garlic cloves</div>
<div>cilantro stalks</div>
<div>1 bay leaf</div>
<div>culantro leaves (2-3)</div>
<div></div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-4744" src="https://www.cocinerita.com/wp-content/uploads/2019/05/chicken-stock-littleladycook-podcast-1024x616.jpg" alt="" width="543" height="327" srcset="https://www.cocinerita.com/wp-content/uploads/2019/05/chicken-stock-littleladycook-podcast-1024x616.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/05/chicken-stock-littleladycook-podcast-300x180.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/05/chicken-stock-littleladycook-podcast-768x462.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/05/chicken-stock-littleladycook-podcast-150x90.jpg 150w" sizes="(max-width: 543px) 100vw, 543px" /></div>
<div></div>
<div><strong>Instructions:</strong></div>
<div>&#8211; Fill up a pot with water until you cover all the chicken, add chopped vegetables, herbs stalks. and bay leaf</div>
<div>&#8211; Bring to a boil and then lower the temperature and simmer 30-45 minutes (until the chicken is cooked).</div>
<div>&#8211; Remove all the chicken from the pot, continue simmering the stock.</div>
<div>&#8211; Debone chicken and remove skin and toss (bones &amp; skin) back inside the pot, you can simmer in low for 2-3 hours, depending on how much time available you have and how much you want to reduce as well you can either add more water to the stock, or you can make sure you get 2-4 cups and your stock will have a wonderful strong chicken delicious taste.</div>
<div>&#8211; While the stock continues to simmer you can now shred the chicken with your hands and reserve.</div>
<div>&#8211; Pass stock through a sieve to make sure it has no bits, squeeze those juice from the bones, skin, and vegetables (seriously, look at the photo above on how much I squeezed them skin/bones/veg).</div>
<div></div>
<div><strong>Note:</strong> When the stock cools off you can skim the fat off from the top and save it to use to cook the arroz con pollo or any other delicious meal; chicken fat is so delicious I actually use it a lot for cooking over other animal fats.</div>
<div></div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-4740" src="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-littleladycook-podcast-1024x434.jpg" alt="" width="664" height="281" srcset="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-littleladycook-podcast-1024x434.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-littleladycook-podcast-300x127.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-littleladycook-podcast-768x325.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-littleladycook-podcast-213x90.jpg 213w" sizes="(max-width: 664px) 100vw, 664px" /></div>
<div><strong>LittleLadyCook&#8217;s Arroz Con Pollo Recipe:</strong><strong>Ingredients:</strong></p>
<div>1 lb of white rice</div>
<div>2 cups of shredded chicken</div>
<div>2-3 cups of chicken stock</div>
<div>1 tbs tomato paste</div>
<div>3 garlic cloves, minced</div>
<div>Scallions, chopped</div>
<div>Cilantro, chopped</div>
<div>Culantro, chopped</div>
<div>Chicken Fat</div>
<div>Annatto powder</div>
<div>Turmeric Powder</div>
<div>Paprika</div>
<div>Garlic Powder</div>
<div>Onion Powder</div>
<div>Cumin</div>
<div>Worcestershire Sauce</div>
<div>Soy Sauce</div>
<div>Black Pepper</div>
<div>Red Pepper, chopped</div>
<div>Green Peas</div>
<div>Carrot, chopped</div>
<div>Onion, chopped</div>
<div>Olives</div>
<div>Capers</div>
</p></div>
<div></div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-4742" src="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-prep-littleladycook-podcast-1024x434.jpg" alt="" width="645" height="273" srcset="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-prep-littleladycook-podcast-1024x434.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-prep-littleladycook-podcast-300x127.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-prep-littleladycook-podcast-768x325.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-prep-littleladycook-podcast-213x90.jpg 213w" sizes="(max-width: 645px) 100vw, 645px" /></div>
<div></div>
<div><strong>Instructions:</strong></div>
<div>&#8211; Rinse your rice in cold water 3-4 times to remove some starch.</div>
<div>&#8211; Bring 2 cups of stock to a boil, add tomato paste, pinch of turmeric, 1-2 teaspoons of the annatto, pinch of all the spices, and salt. Taste and adjust as you go, it is easier to add more seasoning later.</div>
<div>&#8211; Add the rice, make sure there is around 3/4-1 inch of the stock above the rice, cover the pot, temperature on medium.</div>
<div>&#8211; Add the garlic, cilantro, culantro, red pepper, and add around 2-3 tbs of chicken fat.</div>
<div>&#8211; Cover and simmer until the rice is done, if you think it&#8217;s too watery and are afraid of it getting too porridge like don&#8217;t add more stock and finishing i without a lid.</div>
<div>&#8211; In a separate pan, caramelize your onion in chicken fat, medium high heat, reserve, then heat up pan again with chicken fat and caramelize the carrots a little as well.</div>
<div>&#8211; Reheat pan with chicken fat if you still have some or olive oil and saute the shredded chicken in chicken fat with annatto and turmeric. This can be done in two minutes since your chicken is already cooked.</div>
<div>&#8211; Add back the cooked carrots and onions. Turn off your pan.</div>
<div>&#8211; Lastly, add the peas to your shredded chicken mixture, if you get frozen peas: rinse them under room temperature water and then mix in with the carrots, add the onions back and once your rice is done you can mix it all together. (make sure you are seasoning as you go, with salt, soy sauce, and/or worcestershire sauce.</div>
<div></div>
<div><strong>FINISHING THE ARROZ CON POLLO</strong></div>
<div>&#8211; I like to finish my arroz con pollo in the oven, I mix everything in this stage (olives/capers, shredded chicken, and rice with vegetables) and spread it all on an oiled (covered in foil if you prefer) baking sheet, at 350F-400F until your preferred doneness. You might have to stir a few times to make sure the whole rice is cooked as you like it.</div>
<div></div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-4746" src="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-panamanian-recipe-1-1024x807.jpg" alt="" width="595" height="469" srcset="https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-panamanian-recipe-1-1024x807.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-panamanian-recipe-1-300x236.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-panamanian-recipe-1-768x605.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-panamanian-recipe-1-114x90.jpg 114w, https://www.cocinerita.com/wp-content/uploads/2019/05/arroz-con-pollo-panamanian-recipe-1.jpg 1881w" sizes="(max-width: 595px) 100vw, 595px" /></div>
<div><strong>NOTE 1:</strong> I&#8217;ll keep coming back to this recipe and make it as clear as possible, but this is really how I usually make my arroz con pollo. I have what I call a &#8220;lazy version&#8221; where I use Maggi cubes (literally has turmeric/annatto/msg and a bunch of delicious stuff that saves time). You can cook all together as many people do.</div>
<div><strong>NOTE 2:</strong> I&#8217;m careful with the salt because I add a lot of olives and capers to my arroz con pollo at the end so they retain their crunch and saltiness, this is why I make my last adjustment right when I place the baking sheet with the arroz con pollo in the oven.</div>
<div><strong>Optional for serving:</strong><br />
&#8211; Sliced toasted almonds</div>
<div>&#8211; Raisin haters, some people might actually add raisins, but it is not common, I do love raisins in my arroz con pollo!</div>
<div>&#8211; For a more Panamanian traditional party way: serve your arroz con pollo with a side fried yellow plantains (tajadas or caramelized plantains) also with a Russian Potato Salad. Trust me, listen to the podcast on the reason why, haha!</div>
<div></div>
<div style="text-align:center;"><em><strong>¡a comer!</strong></em></div>
]]></content:encoded>
					
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		<item>
		<title>Hojaldre, El Pan Frito Panameño &#124; Podcast</title>
		<link>https://www.cocinerita.com/hojaldre_fried-bread-podcast-recipe/</link>
					<comments>https://www.cocinerita.com/hojaldre_fried-bread-podcast-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sat, 23 Feb 2019 00:42:43 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recetas]]></category>
		<category><![CDATA[food history]]></category>
		<category><![CDATA[fried bread]]></category>
		<category><![CDATA[hojaldre]]></category>
		<category><![CDATA[pan frito]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[podcast en espaÃ±ol]]></category>
		<category><![CDATA[podcast gastronomÃ­a]]></category>
		<category><![CDATA[podcast woc]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=4628</guid>

					<description><![CDATA[Aquí­ les platico de la Hojaldre, de las versiones distintas que he probado y les agrego mi receta a ver si se animan un domingo a freí­r pan mientras tomas un café o un té.]]></description>
										<content:encoded><![CDATA[<div><img loading="lazy" decoding="async" class="aligncenter wp-image-4641" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9.jpg" alt="" width="507" height="380" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9.jpg 1600w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-9-120x90.jpg 120w" sizes="(max-width: 507px) 100vw, 507px" /></div>
<div></div>
<div>Es sumamente interesante ver la cantidad de personas que me han pedido mi receta de Hojaldre (pan frito panameño). Usualmente escribir­á un largo post con respecto a mi experiencia comiendo Hojaldre y cocinándolo, pero hice un podcast así­ que si quieren el cuento tendrán que escucharlo aqua­:</div>
<div><span style="color: #ffffff;">Â°</span><br />
<span style="color: #ffffff;">Â°</span></div>
<div></div>
<div style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; <strong>PODCAST</strong> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
<div></div>
<p style="text-align: center;"><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/DOfr8-9e0-8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<div></div>
<div style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; <strong>PODCAST</strong> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
<p><span style="color: #ffffff;">Â°</span><br />
<span style="color: #ffffff;">Â°</span></p>
<div>Así­ que bueno les cuento hay cientos de recetas por internet pero la que yo hago en casa va así­:</div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="font-size: 14pt;"><strong>Hojaldre de LittleLadyCook</strong></span></div>
<div><strong>Ingredientes</strong></div>
<div><span style="font-size: 10pt;">1 libra de harina de hacer pan, bread flour</span></div>
<div><span style="font-size: 10pt;">2 cucharadas de polvo para hornear</span></div>
<div><span style="font-size: 10pt;">1 cucharada de sal</span></div>
<div><span style="font-size: 10pt;">1/4 taza de azúcar o menos</span></div>
<div><span style="font-size: 10pt;">3/4-1 taza de agua</span></div>
<div><span style="font-size: 10pt;">4 cucharadas de mantequilla</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div>Sale hojaldre como para 6-8 personas así­ que si solo son dos personas corten esto por mitad o hagan como hice yo que guardé el resto de la masa para al dí­a siguiente hacerlas como postre y compartir en la oficina en el trabajo con el café por la mañana.</div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><span style="color: #ffffff;">Â°</span></div>
<div><strong>INSTRUCCIONES: paso a paso</strong></div>
<div><span style="color: #ffffff;">Â°</span></div>
<h3><img loading="lazy" decoding="async" class="aligncenter wp-image-4633" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693.jpg" alt="" width="357" height="476" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693.jpg 3024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693-768x1024.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-1-e1550880347693-68x90.jpg 68w" sizes="(max-width: 357px) 100vw, 357px" /></h3>
<p>1. Tener todos los ingredientes medidos o pesado (si no usan pesa en google solo asegúrense de convertir correctamente, no pesa lo mismo una taza de agua que de harina por ejemplo).</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4634" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2.jpg" alt="" width="435" height="326" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-2-120x90.jpg 120w" sizes="(max-width: 435px) 100vw, 435px" /></p>
<p>2. Mezclar los ingredientes secos.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4635" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3.jpg" alt="" width="423" height="317" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-3-120x90.jpg 120w" sizes="(max-width: 423px) 100vw, 423px" /></p>
<p>3. Agregar el agua, si quieren hagan la mitad y luego poco a poco hasta que sientan la masa y el gluten desarrollándose.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4637" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5.jpg" alt="" width="406" height="304" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-5-120x90.jpg 120w" sizes="(max-width: 406px) 100vw, 406px" /></p>
<p>4. Mi masa se sentía un poco seca puede ser por el clima así­ que agregué 2 cucharadas más de agua al final, es bueno sentir la masa y entre más hagan hojaldres más desarrollarán su receta en base a su preferencia.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4639" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7.jpg" alt="" width="402" height="302" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7.jpg 4032w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-768x576.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-7-120x90.jpg 120w" sizes="(max-width: 402px) 100vw, 402px" /></p>
<p>5. Antes de agregar más agua, agregue la mantequilla a temperatura ambiente en pedacitos y ya sea incorporar con la batidora de pie o con mano (también he hecho esta receta a mano y funciona igual solo que me toca amasarla más tiempo). Batir a velocidad media hasta que la mantequilla se incorpore por completo.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4630" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2.jpg" alt="" width="573" height="284" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2.jpg 2419w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-300x149.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-768x381.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-1024x508.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-2-181x90.jpg 181w" sizes="(max-width: 573px) 100vw, 573px" /></p>
<p>6. Te darás de cuenta qué tanto gluten la masa ha desarrollado y si está lista si pasa el windowpane test que es la prueba que te muestra si la masa está lista, la mía estaba casi lista en esta foto, para mi masa de hojaldre así­ está bien, fueron casi 5-7 minutos en la batidora, así­ que luego de batir 3-5 minutos prueben la masa cada 2 minutos extras hasta que se sienta un poco elástica y se pueda estirar sin reventarse.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4632" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta.jpg" alt="" width="599" height="245" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta.jpg 2447w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-300x123.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-768x314.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-1024x418.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-220x90.jpg 220w" sizes="(max-width: 599px) 100vw, 599px" /></p>
<p>7. Si tienes un envase grande guárdalo allá­ tapadito a temperatura ambiente por lo menos 2-3 horas. Prueba si es tu primera vez y tu casa es muy caliente capaz en 30 minutos está listo así­ que sin temor calienta tu aceite y prueba friendo pedacitos del mismo grueso que estirarás tu hojaldre para medir bien la temperatura del aceite.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<div style="width: 720px;" class="wp-video"><!--[if lt IE 9]><script>document.createElement('video');</script><![endif]-->
<video class="wp-video-shortcode" id="video-4628-1" width="720" height="720" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4?_=1" /><a href="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4">https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-littleladycook.mp4</a></video></div>
<p>8. A medida que los frían colocar en papel toalla para que se drene el aceite de las hojaldres y lo ideal es ir pasando las hojaldres de una vez para que no se enfríen jaja!</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4631" src="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3.jpg" alt="" width="482" height="239" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3.jpg 2016w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-300x149.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-768x381.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-1024x508.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/Hojaldre-Test-Receta-3-181x90.jpg 181w" sizes="(max-width: 482px) 100vw, 482px" /></p>
<p>La masa que te sobre al día siguiente se puede frei­r y a mí­ me encantan con huevo fritos y queso, o si preferís postre agregarle azúcar pulverizada, chocolate y canela. Con miel también queda muy deli la verdad.</p>
<p><span style="color: #ffffff;">Â°</span></p>
<p>Espero pronto ya hagan su Hojaldre y a comer al estilo panameño y cómo es eso? Vas a tener que escuchar el Podcast para saber el cuento, suscríbete en <a href="https://www.youtube.com/playlist?list=PL2y2VvzhKgpAM_qpRKGaUB5YQPKLWnRsp">YouTube</a>, solo busca LITTLELADYCOOK y me cuentas qué tal te parece.</p>
<p><img loading="lazy" decoding="async" class="wp-image-4640 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8.jpg" alt="" width="317" height="310" srcset="https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8.jpg 1225w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-300x294.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-768x752.jpg 768w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-1024x1003.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2019/02/panamanian-recipe-hojaldre-fried-bread-8-92x90.jpg 92w" sizes="(max-width: 317px) 100vw, 317px" /></p>
<p style="text-align: left;"><span style="color: #ffffff;">Â°</span><em><strong>¡a comer!</strong></em></p>
]]></content:encoded>
					
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		<item>
		<title>Pesada de Nance Recipe (yellow cherries)</title>
		<link>https://www.cocinerita.com/pesada-nance-recipe/</link>
					<comments>https://www.cocinerita.com/pesada-nance-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sun, 18 Oct 2015 21:00:06 +0000</pubDate>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[pesada de nance]]></category>
		<category><![CDATA[yellow cherries recipe]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=3460</guid>

					<description><![CDATA[Pesada is a cooked smooth cream, prepared with the fruit 'nance', with water, sugar, and cornstarch. Sweet-Tart + the Salty Cheese= Perfection!]]></description>
										<content:encoded><![CDATA[<p>Nance is a fruit Â you can usually find fresh for months thanks to its long season, or you can easily find bottles filled with Nance around any market, any time of the year. Â My grandparents have a huge tree on their patio (backyard), and most of the time when I visit them, I&#8217;d find my grandpa picking up nance; Â filling up bottles with it, for my grandma to make juice or to make pesada.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-3476 " src="https://www.cocinerita.com/wp-content/uploads/2015/10/Grandpa-Nance-1024x819.jpg" alt="grandpa nance picking up Panama" width="564" height="451" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Grandpa-Nance-1024x819.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Grandpa-Nance-300x240.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Grandpa-Nance-112x90.jpg 112w, https://www.cocinerita.com/wp-content/uploads/2015/10/Grandpa-Nance.jpg 1101w" sizes="(max-width: 564px) 100vw, 564px" /></p>
<p>Nance tastes very tartÂ and has a mushy texture. Â I&#8217;ve found it around the US, frozen and in bottles, called &#8216;Yellow Cherries&#8217; (spoiler alert: they do not taste anything like cherries, I don&#8217;t even like them that much by themselves). Â I prefer making a nance juice, pesada, or to use it on dessert recipes.</p>
<p><strong>Pesada</strong> is a cooked smoothÂ cream,Â preparedÂ withÂ the fruit &#8216;nance&#8217;, with water, sugar, and cornstarch. Â Those are the main components as far as I know, but when the nance is not tart enough, my mom likes to add pineapples or passion fruit juice. Â It is served warm or cold with crumbled salty queso fresco on top.</p>
<h3>Ingredients:</h3>
<p>2 bottles of Nance (approximately 6-8Â cups)<br />
3 l of Water<br />
1 cup of Cornstarch<br />
3/4 cup of Sugar<br />
Optional: pineapple chunks/juice, lime or passion fruit juice</p>
<p><img loading="lazy" decoding="async" class="wp-image-3464 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Nance-Cream-Pesada.jpg" alt="nance pesada" width="387" height="387" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Nance-Cream-Pesada.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Nance-Cream-Pesada-150x150.jpg 150w, https://www.cocinerita.com/wp-content/uploads/2015/10/Nance-Cream-Pesada-300x300.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Nance-Cream-Pesada-90x90.jpg 90w" sizes="(max-width: 387px) 100vw, 387px" /></p>
<h3 style="text-align: center;"><strong>Instructions</strong></h3>
<p style="text-align: center;">(Follow the Photo-StepsÂ ^_^)</p>
<p style="text-align: left;">1. Add Nance with enough water to cover a little bit aboveÂ the surface.<br />
<img loading="lazy" decoding="async" class="wp-image-3462 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Golden-Spoon-Nance.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="411" height="411" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Golden-Spoon-Nance.jpg 1200w, https://www.cocinerita.com/wp-content/uploads/2015/10/Golden-Spoon-Nance-150x150.jpg 150w, https://www.cocinerita.com/wp-content/uploads/2015/10/Golden-Spoon-Nance-300x300.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Golden-Spoon-Nance-1024x1024.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Golden-Spoon-Nance-90x90.jpg 90w" sizes="(max-width: 411px) 100vw, 411px" /></p>
<p>&nbsp;</p>
<p style="text-align: left;">2. Blend for a few secs, 5-10, quick to avoid blendingÃ§/breaking the seeds.<br />
<img loading="lazy" decoding="async" class="wp-image-3470 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-de-Panama-Nance.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="406" height="406" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-de-Panama-Nance.jpg 1200w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-de-Panama-Nance-150x150.jpg 150w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-de-Panama-Nance-300x300.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-de-Panama-Nance-1024x1024.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-de-Panama-Nance-90x90.jpg 90w" sizes="(max-width: 406px) 100vw, 406px" /></p>
<p style="text-align: left;">3. Use a colander to make sure you don&#8217;t get those seeds in your pot!<br />
<img loading="lazy" decoding="async" class="wp-image-3467 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Pesada-de-Nance-Recipe.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="411" height="308" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Pesada-de-Nance-Recipe.jpg 1350w, https://www.cocinerita.com/wp-content/uploads/2015/10/Pesada-de-Nance-Recipe-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Pesada-de-Nance-Recipe-1024x768.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Pesada-de-Nance-Recipe-120x90.jpg 120w" sizes="(max-width: 411px) 100vw, 411px" /></p>
<p>&nbsp;</p>
<p>4. Â Press the nance through the colander with your hands. That way it will be gentle and you will avoid getting seeds in your pesada.<br />
<img loading="lazy" decoding="async" class="wp-image-3461 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Changunga-Receta-Panama.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="513" height="256" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Changunga-Receta-Panama.jpg 2007w, https://www.cocinerita.com/wp-content/uploads/2015/10/Changunga-Receta-Panama-300x149.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Changunga-Receta-Panama-1024x510.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Changunga-Receta-Panama-181x90.jpg 181w" sizes="(max-width: 513px) 100vw, 513px" /></p>
<p>5. Add a little extra water or juice and squeeze as much fruitÂ as you can out of that Nance!<img loading="lazy" decoding="async" class="wp-image-3463 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/How-To-Make-Pesada-Nance.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="520" height="321" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/How-To-Make-Pesada-Nance.jpg 1622w, https://www.cocinerita.com/wp-content/uploads/2015/10/How-To-Make-Pesada-Nance-300x185.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/How-To-Make-Pesada-Nance-1024x631.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/How-To-Make-Pesada-Nance-146x90.jpg 146w" sizes="(max-width: 520px) 100vw, 520px" /></p>
<p>6. Taste the nance mixture, and if it&#8217;s too bland, blend a some mixtureÂ with a little bit of a sour fruit such as: pineapple, passion fruit or lime juice. Â Blend the fruit and make sure you pass through a sieve to make sure your pesada stays smooth.<img loading="lazy" decoding="async" class="wp-image-3469 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Pineapple-Pesada-de-Nance.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="524" height="271" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Pineapple-Pesada-de-Nance.jpg 1938w, https://www.cocinerita.com/wp-content/uploads/2015/10/Pineapple-Pesada-de-Nance-300x155.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Pineapple-Pesada-de-Nance-1024x528.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Pineapple-Pesada-de-Nance-174x90.jpg 174w" sizes="(max-width: 524px) 100vw, 524px" /></p>
<p>&nbsp;</p>
<p>7. Â Set the pot in medium high heat, add the sugar and cornstarch and keep stirring for 7-12 minutes, until the pesada thickens up. Â If you&#8217;d like a thicker pesada, mix more cornstarch with a citrus juice, add to mixture and cook for a few more minutes.<br />
<img loading="lazy" decoding="async" class="wp-image-3471 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-Pesada-de-Nance.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="419" height="523" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-Pesada-de-Nance.jpg 1100w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-Pesada-de-Nance-240x300.jpg 240w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-Pesada-de-Nance-819x1024.jpg 819w, https://www.cocinerita.com/wp-content/uploads/2015/10/Receta-Pesada-de-Nance-72x90.jpg 72w" sizes="(max-width: 419px) 100vw, 419px" /></p>
<p>&nbsp;</p>
<p>8. Serve the Pesada de Nance with a lot of <strong>&#8216;Queso BlancoÂ &#8211; Molido&#8217;</strong>Â you could try with several types of cheeses, even cottage or feta, but traditionally queso blanco does it for us Panamanians!<br />
<img loading="lazy" decoding="async" class="wp-image-3472 alignnone" src="https://www.cocinerita.com/wp-content/uploads/2015/10/Yellow-Cherry-Panama-Nance.jpg" alt="Pesada de Nance - Cocinerita Recipe" width="416" height="416" srcset="https://www.cocinerita.com/wp-content/uploads/2015/10/Yellow-Cherry-Panama-Nance.jpg 1200w, https://www.cocinerita.com/wp-content/uploads/2015/10/Yellow-Cherry-Panama-Nance-150x150.jpg 150w, https://www.cocinerita.com/wp-content/uploads/2015/10/Yellow-Cherry-Panama-Nance-300x300.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/10/Yellow-Cherry-Panama-Nance-1024x1024.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/10/Yellow-Cherry-Panama-Nance-90x90.jpg 90w" sizes="(max-width: 416px) 100vw, 416px" /></p>
<h2 style="text-align: center;"><em><strong>Â¡a comer!</strong></em></h2>
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		<title>Green Mango Salad w/ Shrimps &#038; Cashews</title>
		<link>https://www.cocinerita.com/mango-salad-shrimps/</link>
					<comments>https://www.cocinerita.com/mango-salad-shrimps/#respond</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Sun, 09 Aug 2015 13:25:03 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mango salad]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<category><![CDATA[shrimps recipe]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=3346</guid>

					<description><![CDATA[A Savory-Sweet-Sour Green Mango Salad Recipe, Asian and Panamanian flavours and just a hint of heat!]]></description>
										<content:encoded><![CDATA[<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3362" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad.jpg" alt="Mango Salad" width="485" height="347" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad.jpg 722w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-300x215.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-126x90.jpg 126w" sizes="(max-width: 485px) 100vw, 485px" /></div>
<p>After so many delicious meals at <a href="https://www.facebook.com/BangkokGolden" target="_blank">Bangkok Golden</a>Â thanks my sweet friendÂ <a href="https://twitter.com/chefseng" target="_blank">Chef Seng</a>, I feel a bit of an expert in tasting Papaya and Mango salads. Â Which one is the best? ItÂ will always be a matter of personal taste, some prefer Thai style, some others will prefer the Laotian flavours. Â For me it all depends on my mood and what my palate feels like, and today is more like a semi sweet/sour with a kick, but not tooÂ spicy.</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3371" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama.jpg" alt="Mango Salad" width="494" height="329" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama.jpg 1000w, https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama-300x200.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/Fish-Market-Panama-135x90.jpg 135w" sizes="(max-width: 494px) 100vw, 494px" /></div>
<p>Depending on the season and your budget choose your ingredients, as long as they&#8217;re good quality and fresh I&#8217;m sure it will exquisite. Â The whole point of this dish and the combination of flavors is to work with what you find at the market or grocery store, can&#8217;t find green mango? Get a green papaya! Can&#8217;t use fish sauce? Try it with soy sauce!</p>
<p>If you&#8217;re lucky like me, visit your fish market and get the freshest prawns available for this salad!</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3363" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns.jpg" alt="Mango Salad Prawns Recipe" width="462" height="353" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns.jpg 765w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns-300x229.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/Mango-Salad-Prawns-118x90.jpg 118w" sizes="(max-width: 462px) 100vw, 462px" /></div>
<h2 style="text-align: center;">Green Mango Salad w/ Shrimps &amp; Cashews</h2>
<p style="text-align: left;"><strong>Serves 2-3 people<br />
Ingredients for Salad:</strong><br />
1-3 Green Mangos (depending on the size), sliced into julienne strips<br />
1 Mangotin (June Plum), sliced into julienne strips<br />
1 Garlic clove, <a href="https://www.youtube.com/watch?v=9pYGJW7zEps" target="_blank">pureed</a><br />
3 tbs of Raspadura (or dark brown sugar)<br />
4 tbs Lime Juice<br />
2 1/2 tbs Fish Sauce (I recommend Three Crabs or Golden Boy)<br />
1/2 cup salted roasted Cashews, chopped and a few whole for serving<br />
1 Scotch Bonnet Pepper, finely chopped<br />
Avocado (1 small or 1/2 med/large size) (I used a buttery kind of avocado for this salad)<br />
Cherry Tomatoes</p>
<p style="text-align: left;"><strong>Ingredients for Prawns:</strong><br />
1-3 large prawns, deveined/cleaned<br />
1 Garlic clove, finely chopped<br />
2 tbs of Olive Oil + 1 tbs of more oil or butter<br />
Salt to taste</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3365" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama.jpg" alt="Mango Tropical Fruits Panama" width="440" height="404" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama.jpg 726w, https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama-300x276.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/08/mango-panama-98x90.jpg 98w" sizes="(max-width: 440px) 100vw, 440px" /></div>
<p><strong>PRAWNS</strong> (if you prefer to eat them hot then cook them before finishing mixing the salad)<br />
&#8211; In a bowl mix the prawns with the oil and salt.<br />
&#8211; Heat up pan on high temperature. Â Once it&#8217;s hot, add prawns with oil 2-3 minutes per side, depending on the size of your prawns. Â Once it starts getting orange/reddish flip them and lower the temperature.<br />
&#8211; You could add more olive oil, or the butter and garlic, sauteed for another minute and reserve.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class=" wp-image-3373  alignleft" src="https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-410x1024.jpg" alt="Green Mango Salad Recipe" width="240" height="599" srcset="https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-410x1024.jpg 410w, https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-120x300.jpg 120w, https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe-36x90.jpg 36w, https://www.cocinerita.com/wp-content/uploads/2015/08/Green-Mango-Salad-Recipe.jpg 600w" sizes="(max-width: 240px) 100vw, 240px" /><strong>SALAD</strong><br />
&#8211; In a mixing bowl mix garlic and hot pepper, until fully combined then add the raspadura/sugar and mix until it has mixed and disolved.<br />
&#8211; Add fish sauce and lemon juice and mix the dressing until fully brought together.<br />
&#8211; Depending on how sweet your fruits are you can adjust theÂ amount of lime juice/sugar for more or less acidity.<br />
&#8211; Add pieces of avocado, mix in and break apart with a spoon. Â Add into the bowl the tomatoes, mango and mangotin, mix all together, add chopped cashews, but be careful to not overmix, it could break apart your sliced fruits.</p>
<p style="text-align: left;">Serve salad with extraÂ cashews, add prawns and add extra slices of limes for presentation (I love sour flavours so I always end up adding more lime juice to mine).</p>
<p style="text-align: left;">I could have usedÂ a mandoline, pestle and mortar for a much better finish and mix of flavors, but I know you all don&#8217;t usually have such tools at home, so a knife, chopping board, and a bowlÂ will get the job done!</p>
<p style="text-align: left;">If you have any questions about this dish, <a href="https://twitter.com/LittleLadyCook" target="_blank">tweet them my away!</a></p>
<p style="text-align: center;"><b><i>Â¡a comer!</i></b></p>
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		<title>Yuca Al Mojo (Crispy Yuca In Garlic-Lime Sauce)</title>
		<link>https://www.cocinerita.com/yuca-mojo/</link>
					<comments>https://www.cocinerita.com/yuca-mojo/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Tue, 10 Mar 2015 15:31:50 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caribbean recipe yuca]]></category>
		<category><![CDATA[cassava easy recipe]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[yuca al mojo recipe]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=3268</guid>

					<description><![CDATA[You can prepare yuca al mojo in many ways, I have friends who use orange juice, or lime juice, but this is one of my favorite ways to make it at home.]]></description>
										<content:encoded><![CDATA[<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3285" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Recipe.jpg" alt="Yuca Al Mojo Recipe" width="405" height="405" srcset="https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Recipe.jpg 1100w, https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Recipe-150x150.jpg 150w, https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Recipe-300x300.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Recipe-1024x1024.jpg 1024w, https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Recipe-90x90.jpg 90w" sizes="(max-width: 405px) 100vw, 405px" /></div>
<p>IÂ don&#8217;t always findÂ Panamanian ingredients in the US, luckily, yuca is one of those that you can even find at a Whole Foods. Â To stay in budget,Â I usually get my yuca from Mexican supermarkets, sometimes I buy it fresh, but I always getÂ a frozen package to keep extra in the freezer, you never know when the yuca cravings might come.</p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3285" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Receta.jpg" alt="Yuca Al Mojo Recipe" width="405" height="405" /></div>
<p>There are so many ways to serveÂ this dish, by itself, or with slices of a melting salty cheese, queso fresco, and/or fried eggs. Â Maybe chorizo, roasted chicken, or fried fish. I can enjoy it for breakfast, lunch or dinner, it&#8217;s pretty versatile.</p>
<p>You can prepareÂ yuca al mojo in many ways, I have friends who use orange juice, or lime juice, but this is one of myÂ favorite ways to make it at home:</p>
<h3 style="text-align: center;">My Yuca Al Mojo Recipe</h3>
<p>Serves 4<strong><br />
Ingredients:<br />
</strong><span style="line-height: 1.5;">2 tbs Green Onions, chopped<br />
</span><span style="line-height: 1.5;">2 tbs Garlic, chopped (4-5 garlic cloves)<br />
</span><span style="line-height: 1.5;">1 Culantro leaf (if you can&#8217;t find, add more cilantro or parsley)<br />
</span><span style="line-height: 1.5;">2 tbs Cilantro,Â sliced<br />
</span><span style="line-height: 1.5;">Lemon Juice<br />
</span><span style="line-height: 1.5;">2 lbs Yuca, boiled (If you&#8217;re using fresh yuca, instead of frozen, <a title="How to peel yuca" href="http://youtu.be/5TLTkNf-nc8?t=2m40s" target="_blank">here is a video demonstratingÂ how to peel it first)</a>.<br />
</span><span style="line-height: 1.5;">Olive Oil<br />
</span><span style="line-height: 1.5;">ButterÂ </span></p>
<div style="display: block; width: 100%; margin: 0 auto; text-align: center;"><img loading="lazy" decoding="async" class=" wp-image-3285" style="text-align: center;" src="https://www.cocinerita.com/wp-content/uploads/2015/03/Cooking-Garlic-In-Butter.jpg" alt="Yuca Al Mojo Recipe" width="405" height="405" /></div>
<p><strong>Directions:</strong><br />
&#8211; While you&#8217;re boiling the yuca, prepare your ingredients.<br />
&#8211; SautÃ© the garlic in olive oil at low heat (less than 2 minutes), add a bit of butter, chopped scallions, and pinch of salt, and remove before they go too brown (don&#8217;t let it burn or you&#8217;ll have to start again).Â (reserve the garlicky oil/butter).<br />
&#8211; Â On the same pan with olive oil (add extra if necessary), increase temperature to medium-high heat, crisp the boiled yuca, (I like mine crispyÂ itÂ on all sides).<br />
&#8211; Â Once the yuca is browned to your preference, add pinch of salt, 1 tbs of butter, stir, lower heat, add garlic, scallions and fresh herbs.<br />
&#8211; Turn off the heat and add lemon juice to taste (I like mine a bit sour so I go with half a lemon).</p>
<p><a href="https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Paso-paso1.jpg"><img loading="lazy" decoding="async" class="  wp-image-3289 alignleft" src="https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Paso-paso1.jpg" alt="Yuca Al Mojo Paso paso" width="255" height="1020" srcset="https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Paso-paso1.jpg 600w, https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Paso-paso1-75x300.jpg 75w, https://www.cocinerita.com/wp-content/uploads/2015/03/Yuca-Al-Mojo-Paso-paso1-256x1024.jpg 256w" sizes="(max-width: 255px) 100vw, 255px" /></a></p>
<p>&nbsp;</p>
<p>The key to a good Yuca Al Mojo, imho, is about quality of ingredients, even if your yuca is fresh, if you end up using a crappy olive oil, non fresh herbs, etc, you will end up with a &#8216;meh&#8217; dish. Â I used frozen yuca #NoShame, boiled it in salty water, and cooked it with great oils + fresh herbs, it makes the whole difference in the world.</p>
<p>As you can see, my result is different from most recipes you&#8217;ll find around, I add A LOT of herbs, I fry theÂ garlic, and I also add butter!</p>
<p>I suggest eating thisÂ dish right on the moment, if you have leftovers (which I doubt it&#8217;s going to happen), use them in soups or you can reheat them within two days in an oven, I like to keep my yuca crispy, if it becomes a bit dry after reheating, you can always make more mojo on the side ; )</p>
<p style="text-align: center;"><strong><em>Â¡a comer!</em></strong></p>
<h3 style="text-align: left;">Other Blog Posts:</h3>
<p style="text-align: left;"><a title="Stuffed Yuca Fritters Recipe" href="https://www.cocinerita.com/carimanolas/">CarimaÃ±olas</a> (stuffed yuca fritters)<br />
<a title="How To Make Fried Green Plantains" href="https://www.cocinerita.com/patacones-fried-plantains/">How To Make Fried Green Plantains</a> (Patacones / Tostones)</p>
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		<title>Panamanian Mondongo</title>
		<link>https://www.cocinerita.com/mondongo-panama/</link>
					<comments>https://www.cocinerita.com/mondongo-panama/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Wed, 11 Sep 2013 03:34:19 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recetas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocina tipica]]></category>
		<category><![CDATA[mondongo]]></category>
		<category><![CDATA[mondongo a la culona]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=2425</guid>

					<description><![CDATA[Â  I asked my mum to write a few Panamanian recipes and she&#8217;s having a blast making all these dishes for my blog. Â This time she shares her recipe for &#8220;Mondongo&#8221;, a favorite among my family. Â I was never a big fan of Mondongo and it wasn&#8217;t only because of its texture (y&#8217;all know I&#8217;ve [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Â <a href="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1.jpg"><img loading="lazy" decoding="async" class="wp-image-2435 aligncenter" title="mondongo panameno" src="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1.jpg" alt="mondongo panameno" width="396" height="527" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-panameno1-67x90.jpg 67w" sizes="(max-width: 396px) 100vw, 396px" /></a><strong><br />
</strong></p>
<p style="text-align: left;">I asked my mum to write a few Panamanian recipes and she&#8217;s having a blast making all these dishes for my blog. Â This time she shares her recipe for &#8220;Mondongo&#8221;, a favorite among my family. Â I was never a big fan of Mondongo and it wasn&#8217;t only because of its texture (y&#8217;all know I&#8217;ve eaten all sorts of strange things), but I remember that it made me happy because I could see my family getting excited whenever my mum would announce in the morning that she was making Mondongo for dinner.</p>
<p style="text-align: left;">Panamanian Mondongo is different than other countries. Â Different ingredients and we don&#8217;t have it as a soup, we make it more like a stew and serve it with white rice or <a title="Rice with Green Pigeon Peas" href="https://www.cocinerita.com/guandu-green-pigeon-peas/">rice with green pigeon peas</a>. Â There is also Mondongo <strong>&#8220;A La Culona&#8221;</strong> which literally means &#8220;Big Butt Woman&#8217;s Style&#8221;. Â For this one you need to use pig&#8217;s trotters and tails. I&#8217;ve also read that instead of chickpeas you could use white beans and add AjÃ­ Chombo (habanero pepper) to make it very spicy.</p>
<p style="text-align: left;">I&#8217;ve asked my parents about the story behind the name &#8220;Mondongo&#8221; and the &#8220;A La Culona&#8221; version, and my dad promised he will find out on the next time he visits my grand parents in CoclÃ©, PanamÃ¡. Â Once he finds out I&#8217;ll share this update with all of you, I&#8217;m also excited to learn about this since it&#8217;s hard to come by accurate Panamanian Food History, just like many folkloric stories, it changes depending on the region and the family that shares the tale.</p>
<p style="text-align: left;">I&#8217;m sure this will be a delicacy for many, but for my family it is just as mainstream as for Americans to make Chili con Carne.</p>
<p style="text-align: left;"><strong>My Mum&#8217;s recipe:</strong></p>
<p style="text-align: left;"><strong>Prepping time:</strong> 30 minutes<br />
<strong>Cooking time:</strong> 3 hours* (read the notes)<br />
<strong>Serves:</strong> 8</p>
<p style="text-align: left;"><strong>Ingredients:</strong><br />
2 1/2 lbs of Mondongo Stripes (beef tripe)<br />
4 chorizos, chopped<br />
1 medium carrot, chopped<br />
4 garlic cloves, chopped<br />
1/2 cup of cooked chickpeas<br />
1/2 cup of pitted big green olives<br />
1/2 white onion, chopped<br />
1 cup tomato paste (my mum used Maggi&#8217;s)<br />
4 bay leaves and/or dried oregano (this is for the boiling process&#8217; odor)<br />
2 cups of tomato sauce (my mum used Maggi&#8217;s)<br />
1/4 cup of vegetable oil with annato seeds* or annato powder (read the notes)<br />
Salt and pepper to taste</p>
<p style="text-align: left;"><strong>Instructions:</strong><br />
1. Â In a big pot of salted boiling water, cook the mondongo for 1:30-2 hours in high heat and add the bay leaves (my mum adds it because of the bad odor released when boiling the mondongo).<br />
2. Â Once the mondongo becomes softer, drain the water from the pot and rinse the mondongo with cold water.<br />
3. Â Rinse well for a few minutes removing the sebo with a knife and chop into smaller pieces (raw hard fat like on the picture below).<br />
4. Â Choose a big paila (frying pot) add the oil in medium high heat sautee the chorizo, after two minutes add the mondongo, carrots, onions, garlic, salt and pepper. Â Sautee for one more minute in high heat.<br />
5. Â Add tomato paste and sauce on medium high heat for two minutes.<br />
6. Â Add water making sure the liquid is one inch above the surface of the mondongo. Cook for one hour and add more water if it becomes too dry.<br />
7. Â 15 minutes before turning it off add the cooked chickpeas.<br />
8. Turn off the heat and add the olives.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo.jpg"><img loading="lazy" decoding="async" class="wp-image-2427 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo.jpg" alt="chopped mondongo" width="360" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo.jpg 450w, https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/chopped-mondongo-67x90.jpg 67w" sizes="(max-width: 360px) 100vw, 360px" /></a></p>
<p><em><strong>NOTES:</strong></em><br />
<em> &#8211; Â The oil with annato seeds is just oil that has been previously heated with the seeds and it obtains that fragance and color. Â If you can&#8217;t find the seeds try to use the paste or ground annato.</em><br />
<em style="font-size: 13px; line-height: 19px;">&#8211; Â This dish goes perfectly with white rice and plantains in tempation just like my mum served it on that picture. (recipe for plantains &#8211;&gt;Â <a href="https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/">https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/</a></em><br />
<em> &#8211; Â Vegetarians/Vegans: Â I believe this dish can easily be veganized because in the end is a matter of texture, if you find soy strips that can hold its shape, you can make a Vegan Mondongo. Also a soy chorizo.</em><br />
<em> &#8211; Â If you have a pressure cooker you could reduce the cooking time by half at least.</em></p>
<p style="text-align: center;"><em><strong>Â¡a comer!</strong></em></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo.jpg"><img loading="lazy" decoding="async" class="wp-image-2429 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo.jpg" alt="cleaning mondongo" width="360" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo.jpg 450w, https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/cleaning-mondongo-67x90.jpg 67w" sizes="(max-width: 360px) 100vw, 360px" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1.jpg"><img loading="lazy" decoding="async" class="wp-image-2438 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1.jpg" alt="mondongo lavando" width="298" height="397" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1.jpg 425w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-lavando1-67x90.jpg 67w" sizes="(max-width: 298px) 100vw, 298px" /></a></p>
<p>Yo le pedÃ­ a mi mami que compartiera recetas panameÃ±as favoritas conmigo y ella se estÃ¡ diviertiendo haciendo y fotografiando estos platos para mi blog. Â Esta vez escogiÃ³ elÂ &#8220;Mondongo&#8221;, un favorito de mis hermano. Â Nunca me gustÃ³ mucho el mondongo, y no es solo por la textura (ustedes saben que yo he comido todo tipo de cosas), pero yo recuerdo que me hacÃ­a feliz comerlo ya que podÃ­a ver la cara de felicidad de mi familia cada vez que mi mamÃ¡ anunciaba por las maÃ±anas que servirÃ­a Mondongo para la cena.</p>
<p>El Mondongo panameÃ±o es diferente que en muchos paÃ­ses y no solo por los ingredientes que varÃ­an, sino porque no lo servimos como sopa sino como un guisado/estofado y lo servimos con arroz blanco o <a title="Arroz con Guandu " href="https://www.cocinerita.com/guandu-green-pigeon-peas/">arroz con guandÃº.</a> Â &#8211; Â <strong>Mondongo A La Culona</strong> es una variaciÃ³n que llega rabito y patitas de puerco. Â TambiÃ©n leÃ­ que en vez de garbanzos, lleva frijoles blancos y tambiÃ©n lleva ajÃ­ chombo (picante criollo). Esta versiÃ³n es picante.</p>
<p><span style="font-size: 13px; line-height: 19px;">Le preguntÃ© a mis papÃ¡s acerca del nombre &#8220;Mondongo&#8221; y el de la versiÃ³n &#8220;A La Culona&#8221;, y mi papÃ¡ me prometiÃ³ que me averiguarÃ¡ la prÃ³xima vez que visite a mis abuelos en CoclÃ©. Â Una vez Ã©l me cuente les escribo la actualizaciÃ³n en esta publicaciÃ³n. Â Yo estoy emocionada porque la verdad es que desconozco la procedencia ya que es difÃ­cil encontrar informaciÃ³n verÃ­dica culinaria panameÃ±a, ya que como muchas historias folklÃ³ricas, los cuentos cambian dependiendo de la regiÃ³n y la familia que lo relate.Â </span></p>
<p>Estoy segura que este plato serÃ¡ una esquisitez para muchos, pero para mi familia es tan convencional como para los Americanos cocinar Chici con Carne o los PuertorriqueÃ±os cocinar gandules.</p>
<p><strong style="font-size: 13px; line-height: 19px;">Tiempo de PreparaciÃ³n: </strong><span style="font-size: 13px; line-height: 19px;">30 minutos<br />
</span><strong>Tiempo de cocciÃ³n: </strong>3 horas* (lea las notas)<br />
<strong>Porciones: </strong>8</p>
<p style="text-align: left;"><strong> Ingredientes:</strong><br />
2 1/2 libras mondongo en tiras (intestinos de res)<br />
4 chorizos picado<br />
4 dientes de ajo picados<br />
1/2 taza de garbanzo cocido<br />
1/2 taza de aceitunas (olivas) sin hueso<br />
1/2 cebolla mediana picada<br />
1 taza de pasta de tomate (mi mami usÃ³ Maggi)<br />
4 hojas de laurel u orÃ©gano<br />
2 tazas de salsa de tomate (mi mami usÃ³ Maggi)<br />
1/4 taza de aceite vegetal en achiote* o en polvo/pasta (lea las notas)<br />
Pimienta y sal al gusto</p>
<p><strong>PreparaciÃ³n:</strong><br />
1. En una olla grande con agua hirviendo y sal, cocine el mondongo por 1:30-2 horas en temperatura alta y agregue las hojas de laureles y/o el orÃ©gano (my mamÃ¡ utiliza Ã©stas para suavizar el mal olor que produce hervir el mondongo).<br />
2. Â Una vez el mondongo se haya suavizado un poco, deshÃ¡gase del agua y las hojas. Â Enjuague el mondongo con agua frÃ­a.<br />
3. Â EnjuÃ¡guelo por unos minutos mas, luego remueva el sebo con un cuchillo como en la fotografÃ­a anterior y corte las tiras en pedazos mÃ¡s pequeÃ±os.<br />
4. Â Caliente en aceite en temperatura media-alta en una paila grande, sofrite (sautee) el chorizo, luego de dos minutos agregue el mondongo, zanahoria, cebolla, ajo, sal y pimienta. Â Sofrite por un minuto en temperatura alta.<br />
5. Â Agregue la pasta y la salsa de tomate y cocine por dos minutos.<br />
6. Â Agregue agua asegurÃ¡ndose que el lÃ­quido quede una pulgada encima de la superficie del mondongo. Â Cocine por una hora y agregue mÃ¡s agua si se empieza a secar.<br />
7. Â Agregue los garbanzos 15 minutos antes de apagar la estufa.<br />
8. Â Apague la llama y agregue las olivas.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido.jpg"><img loading="lazy" decoding="async" class="wp-image-2431 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido.jpg" alt="mondongo cocido" width="432" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido.jpg 600w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido-270x300.jpg 270w, https://www.cocinerita.com/wp-content/uploads/2013/09/mondongo-cocido-81x90.jpg 81w" sizes="(max-width: 432px) 100vw, 432px" /></a></p>
<p><em><strong>NOTES:</strong></em><br />
<em> &#8211; Â El aceite con el achiote es solo aceite que ha sido calentado con las semillas para obtener ese color y fragancia. Â Si no puede conseguir estas semillas, utilice pasta de achiote o polvo.</em><br />
<em> &#8211; Â Este plato va perfecto con arroz blanco y plÃ¡tanos en tentaciÃ³n, asÃ­ como mi mamÃ¡ lo sirviÃ³ (foto del inicio). Receta para plÃ¡tanos en tentaciÃ³n &#8211;&gt;Â <a href="https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/">https://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/</a></em><br />
<em> &#8211; Â Vegetarianos/Veganos: yo creo que este plato es fÃ¡cil de veganizar porque al final es cuestiÃ³n de conseguir la textura del mondongo y con tiras de soya que mantengan su forma, se puede hacer esta receta para un Mondongo Vegano. TambiÃ©n se puede usar chorizo de soya.</em><br />
<em> &#8211; Â Si tienes una olla de presiÃ³n puedes reducir el tiempo de cocciÃ³n por la mitad probablemente.</em></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo.jpg"><img loading="lazy" decoding="async" class="wp-image-2430 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo.jpg" alt="ingredientes mondongo" width="400" height="454" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo.jpg 500w, https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo-264x300.jpg 264w, https://www.cocinerita.com/wp-content/uploads/2013/09/ingredientes-mondongo-79x90.jpg 79w" sizes="(max-width: 400px) 100vw, 400px" /><br />
</a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo.jpg"><img loading="lazy" decoding="async" class=" wp-image-2428 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo.jpg" alt="chorizo mondongo" width="340" height="454" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo.jpg 425w, https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo-224x300.jpg 224w, https://www.cocinerita.com/wp-content/uploads/2013/09/chorizo-mondongo-67x90.jpg 67w" sizes="(max-width: 340px) 100vw, 340px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama.jpg"><img loading="lazy" decoding="async" class=" wp-image-2426 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama.jpg" alt="achiote panama" width="340" height="454" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama.jpg 425w, https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama-224x300.jpg 224w, https://www.cocinerita.com/wp-content/uploads/2013/09/achiote-panama-67x90.jpg 67w" sizes="(max-width: 340px) 100vw, 340px" /></a></p>
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		<title>Chicheme-Sweet Corn Panamanian Drink</title>
		<link>https://www.cocinerita.com/chicheme/</link>
					<comments>https://www.cocinerita.com/chicheme/#comments</comments>
		
		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Mon, 09 Sep 2013 00:53:46 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[artisanal design]]></category>
		<category><![CDATA[chicheme]]></category>
		<category><![CDATA[corn drink]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[precolombino clay]]></category>
		<guid isPermaLink="false">http://www.cocinerita.com/?p=2405</guid>

					<description><![CDATA[I can&#8217;t imagine a better drink to enjoy that is both refreshing and filling at the same time like Chicheme is. Â When my mom makes Chicheme Â she makes more than plenty but it never lasts more than one day in the fridge. Â This recipe is very easy and versatile; every time I prepare it I [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Clay-Cup.jpg"><img loading="lazy" decoding="async" class="wp-image-2409 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Clay-Cup.jpg" alt="Panamanian Clay Cup" width="552" height="414" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Clay-Cup.jpg 766w, https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Clay-Cup-300x225.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Clay-Cup-119x90.jpg 119w" sizes="(max-width: 552px) 100vw, 552px" /></a></p>
<p>I can&#8217;t imagine a better drink to enjoy that is both refreshing and filling at the same time like Chicheme is. Â When my mom makes Chicheme Â she makes more than plenty but it never lasts more than one day in the fridge. Â This recipe is very easy and versatile; every time I prepare it I make changes to it. Â If you find evaporated milk too heavy, you can always try with almond or coconut milk. Â I&#8217;m sure it should work wonderfully with any type of milk.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/Ceramic-Spoon-chicheme.jpg"><img loading="lazy" decoding="async" class=" wp-image-2420 aligncenter" title="Ceramic Spoon Chicheme" src="https://www.cocinerita.com/wp-content/uploads/2013/09/Ceramic-Spoon-chicheme.jpg" alt="Ceramic Spoon Chicheme" width="400" height="542" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/Ceramic-Spoon-chicheme.jpg 500w, https://www.cocinerita.com/wp-content/uploads/2013/09/Ceramic-Spoon-chicheme-221x300.jpg 221w, https://www.cocinerita.com/wp-content/uploads/2013/09/Ceramic-Spoon-chicheme-66x90.jpg 66w" sizes="(max-width: 400px) 100vw, 400px" /></a></p>
<p><strong>Cooking Time:</strong> 1 hour + refrigeration time<br />
<strong>Serves:</strong> 8</p>
<p><strong>Ingredients:</strong><br />
1/2 lb of hominy (dried uncooked corn, preferrably the broken one &#8220;trillado&#8221;)<br />
5 cups of water<br />
3 cinnamon sticks<br />
1.5 cups of evaporated milk<br />
1.5 cup of almond Milk<br />
1 tsp of vanilla extract<br />
1/2 cup of sugar<br />
1/2 tsp of salt<br />
Fresh ground nutmeg for serving</p>
<p><strong>Instructions:</strong><br />
1. Â Soak the corn overnight in the fridge.<br />
2. Â Cook the corn with the water (add the cinnamon sticks), and the salt until the cornÂ starts breaking apart. Â 40 minutes to 1 hour. (you can add extra hot water if it dries up before the corn has soften up).<br />
3. Â Let it cool off a bit and add the sugar, milk and vanilla extract, stir until the sugar completely dissolves. Â Refrigerate for a few hours.<br />
4. Â Serve cold with fresh ground nutmeg, add more milk if you prefer a thinner drink.</p>
<p><strong>NOTE:</strong><br />
1. Original recipes usually use 1 full cup of sugar, so feel free to adjust as you stir in the sugar.<br />
2. I blended half of my corn for a thicker chicheme and ate it with a spoon.</p>
<p style="text-align: center;"><em><strong>Â¡a comer!</strong></em></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/Chicheme-Panama.jpg"><img loading="lazy" decoding="async" class="aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/Chicheme-Panama.jpg" alt="Chicheme Panama" width="521" height="394" /></a></p>
<p>Yo no me puedo imaginar una mejor bebida refrescante y satisfactoria como lo es el chicheme. Â Cuando mi mama hace Chicheme ella prepara tanto y aÃºn asÃ­ no dura mÃ¡s de un dÃ­a en el refrigerador. Â Esta receta es muy versÃ¡til y cada vez que la preparo le hago cambios. Â Si sientes que la leche evaporada es muy intensa, siempre puede probar leche de almendras o de coco. Â Estoy segura que la receta debe funcionar exitosamente con cualquier tipo de leche.</p>
<p><strong>Tiempo de CocciÃ³n:</strong>Â 1 hora + el tiempo de preparaciÃ³n<br />
<strong>Porciones:</strong>Â 8</p>
<p><strong>Ingredientes:</strong><br />
1/2 libra de maÃ­z trillado<br />
5 tazas de agua<br />
3 rajas de canela<br />
1.5 tazas de leche evaporada<br />
1.5 taza de leche de almendras<br />
1 cdta de extracto de vainilla<br />
1/2 taza de azÃºcar<br />
1/2 cdta de sal<br />
Nuez Mozcada Molida</p>
<p><strong>Instrucciones:</strong><br />
1. Â Remojar el maÃ­z de noche en el refrigerador.<br />
2. Â Cocinar el maÃ­z con la canela en el agua y la sal hasta que el maÃ­z se reviente un poco. 40 minutos a 1 hora. (Puede agregar agua caliente si el lÃ­quido comienza a secarse).<br />
3. Â DÃ©jelo enfriar y agregue la azÃºcar, leche y extracto de vainilla, revuelva hasta que la azÃºcar se disuelva por completo. Â Refrigere por horas.<br />
4. Â Sirva frÃ­a con nuez moscada molida. Agrgue mÃ¡s leche si desea un chicheme menos espeso.</p>
<p><strong>NOTA:</strong><br />
1. Â Las recetas originales usualmente llevan una taza entera de azÃºcar y asÃ­ cuando prepare el chicheme pruebe y ajuste la dulzura a su gusto.<br />
2. Â Yo licuÃ© la mitad de mi chicheme para tener una bebida mÃ¡s espesa.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Chicheme.jpg"><img loading="lazy" decoding="async" class=" wp-image-2408 aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Chicheme.jpg" alt="Panamanian Chicheme" width="460" height="460" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Chicheme.jpg 575w, https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Chicheme-150x150.jpg 150w, https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Chicheme-300x300.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2013/09/Panamanian-Chicheme-90x90.jpg 90w" sizes="(max-width: 460px) 100vw, 460px" /></a></p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/Taza-Precolombina.jpg"><img loading="lazy" decoding="async" class="aligncenter" src="https://www.cocinerita.com/wp-content/uploads/2013/09/Taza-Precolombina.jpg" alt="Taza Precolombina" width="440" height="457" /></a></p>
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		<title>Mom&#038;#39s Savory-Sweet Plantain Pie / Pastel de Platano</title>
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		<dc:creator><![CDATA[Little Lady Cook "La Cocinerita"]]></dc:creator>
		<pubDate>Fri, 06 Sep 2013 01:17:53 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[Panamanian recipe]]></category>
		<category><![CDATA[plantain recipes]]></category>
		<category><![CDATA[receta PanameÃ±a]]></category>
		<category><![CDATA[savory pie]]></category>
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					<description><![CDATA[My mom baked this pie back in Panama a few days ago and wrote the recipe for me to share with all of you. Â I might try a mushroom version of this recipe onÂ Thanksgiving and will update with some pictures! My Mom&#8217;s Recipe Ingredients 6 Yellow Plantains 2 Cups of cheese, shredded (provolone, pressed queso [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish.jpg"><img loading="lazy" decoding="async" class="wp-image-2380 aligncenter" title="plantain savory pie dish" alt="plantain savory pie dish" src="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish.jpg" width="360" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish.jpg 450w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish-225x300.jpg 225w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-savory-pie-dish-67x90.jpg 67w" sizes="(max-width: 360px) 100vw, 360px" /><br />
</a></p>
<p><em>My mom baked this pie back in Panama a few days ago and wrote the recipe for me to share with all of you. Â I might try a mushroom version of this recipe onÂ Thanksgiving and will update with some pictures!</em></p>
<p><strong>My Mom&#8217;s Recipe</strong></p>
<p><strong>Ingredients</strong></p>
<p>6 Yellow Plantains<br />
2 Cups of cheese, shredded (provolone, pressed queso fresco or cheddar, a cheese that melts easily and that has a good touch of salt)<br />
6 eggs<br />
1/2 Cup of light cream<br />
3 tbs of butter, at room temperature<br />
2 lbs of carne molida guisada (ground beef or tofu cooked in tomato and garlic sauce)**<br />
**You can cook the guisado as if you made chili but without beans, just choose the spices you would like to try on your dish. I suggest paprika, cumin, onions, peppers, (honey or ketchup for a touch of sweetness), tomato paste to thicken it up and broth). This could be cooked a day or two in advance, warm it up when starting to make the pie.</p>
<p><strong>Directions</strong><br />
1. Preheat the oven to 400F<br />
2. Boil the yellow plantains with the skin on, once it softens up 15-20 mins. (I&#8217;ve also cooked them in the microwave, look at the plantain picture, you should slice it like that for either microwave or cooking in the pot with water).<br />
3. Mash the plantains, mix with the butter, cream and eggs, until fully incorporated.<br />
4. Start layering up your pie in your glass container. Â Start with the plantain masa, then the cheese, then the guisado. Â Keep layering until the top where you can seal with plantain masa.<br />
5. Bake in the oven for 10 minutes.</p>
<p><strong>NOTE:</strong> If you want to cook your plantains in the microwave please read instructions on the below picture. Â I also suggest placing a small cup of water inside the microwave when cooking and no more than 2-3 plantains at a time. Â The cup of water will help to retain the moisture.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish.jpg"><img loading="lazy" decoding="async" class="wp-image-2378 aligncenter" title="plantain panamanian dish" alt="plantain panamanian dish" src="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish.jpg" width="385" height="476" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish-242x300.jpg 242w, https://www.cocinerita.com/wp-content/uploads/2013/09/plantain-panamanian-dish-72x90.jpg 72w" sizes="(max-width: 385px) 100vw, 385px" /></a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="wp-image-2385 aligncenter" alt="Cooked Plantain " src="https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain.jpg" width="385" height="480" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain-240x300.jpg 240w, https://www.cocinerita.com/wp-content/uploads/2013/09/cooked-plantain-72x90.jpg 72w" sizes="(max-width: 385px) 100vw, 385px" /><b><br />
If you&#8217;re cooking the plantains in the pot with boiling water just do the middle slice (length wise), but if you&#8217;re cooking them in the microwave, also cut off the tips and cook 2-3 mins (if the plantains were already at room temperature before you started cooking them).<br />
/<br />
El plÃ¡tano deberÃ­a cortarse solo en el medio si lo cocinarÃ¡ en la olla con agua, si lo harÃ¡ en el microondas puede cortarle las puntas y cocinar 2-3 minutos (si el plÃ¡tano ya estaba a temperatura ambiente desde el inicio).</b></p>
<p><em>Mi mamÃ¡ hizo este pastel en PanamÃ¡ hace unos dÃ­as atrÃ¡s y me enviÃ³ la receta para compartir con todos ustedes en el blog. Â Yo creo que probarÃ© esta receta pero con hongos en Cena de AcciÃ³n de Gracias y agregarÃ© algunas fotografÃ­as nuevas.Â </em></p>
<p><strong>Receta de Mi MamÃ¡</strong></p>
<p><strong>Ingredientes</strong><br />
6 plÃ¡tanos bien maduros<br />
2 tazas de queso rallado (provolone, prensado fresco, cheddar, cualquier queso que se derrita fÃ¡cilmente y tenga un buen punto de sal).<br />
6 huevos (batir antes de incorporar al purÃ©)<br />
1/2 de taza de leche de crema<br />
3 cdas de mantequilla<br />
2 lbs de carne molida guisada y cocida en salsa roja. (tofu molido para receta vegetariana).**<br />
**Este guisado en salsa roja puede ser como cuando cocinas chili con carne, pero sin los frijoles. Â Yo sugiero paprika, comino, cebolla, Â pimentones, )miel o ketchup para un toque de dulzura=, pasta de tomate para espesar la el guisado y caldo de vegetales o pollo). Â Puedes cocinar el guisado de uno a dos dÃ­as anticipadamente, recaliente el guisado antes de preparar el pastel.</p>
<p><strong>Instrucciones:</strong><br />
1. Â Caliente el horno a 200C<br />
2. Â Hervir en una olla los platanos con todo y cascara, cuando este blando les quita la cascara y se echa en un bol.<br />
3. Â AsÃ­ calientitos haga el purÃ© y le incorpora la mantequilla, leche y los huevos batidos.<br />
4. Â En un molde de vidrio como el que muestra la fotografÃ­a, empiece su primera capa con la masa de plÃ¡tano, luego el queso y luego la carne, siga haciendo capas hasta llegar arriba y selle con la masa de plÃ¡tano. (Parecido a la lasagna).<br />
5. Â HornÃ©e por 10 minutos.</p>
<p><strong>NOTA:</strong> Si usted decide cocinar los plÃ¡tanos en el microondas, por favor lea las instrucciones en la imagen de arriba. Â sugiero que coloquen un vasito con agua cuando cocine los plÃ¡tanos en el microondas, ayudarÃ¡ a retener su humedad. Â No cocine mÃ¡s de 2-3 plÃ¡tanos a la vez.</p>
<p style="text-align: center;"><a href="https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno.jpg"><img loading="lazy" decoding="async" class="wp-image-2381 aligncenter" alt="pastel platano panameno" src="https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno.jpg" width="363" height="350" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno.jpg 519w, https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno-300x289.jpg 300w, https://www.cocinerita.com/wp-content/uploads/2013/09/pastel-platano-panameno-93x90.jpg 93w" sizes="(max-width: 363px) 100vw, 363px" /></a><br />
*<br />
<a href="https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner.jpg"><img loading="lazy" decoding="async" class="wp-image-2379 aligncenter" alt="panamanian dinner" src="https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner.jpg" width="385" height="424" srcset="https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner.jpg 550w, https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner-272x300.jpg 272w, https://www.cocinerita.com/wp-content/uploads/2013/09/panamanian-dinner-81x90.jpg 81w" sizes="(max-width: 385px) 100vw, 385px" /><br />
</a></p>
<p style="text-align: center;"><b><i>Â¡a comer!</i></b></p>
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